| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/27/2015 |
Run |
Chai Wan Road hill and back |
Easy |
10.6 km |
52:07 |
4:55 |
 |
| 9/1/2015 |
Run |
Chai Wan Road hill and back |
Easy |
10.6 km |
51:44 |
4:53 |
|
| 9/28/2015 |
Run |
Chai Wan Road hill and back |
Easy |
11.3 km |
55:43 |
4:56 |
|
| 10/6/2015 |
Run |
Chai Wan Road hill and back |
Easy |
11.6 km |
57:54 |
5:00 |
|
| 10/7/2015 |
Run |
Chai Wan Road hill and back |
Easy |
12.2 km |
1:01:48 |
5:04 |
|
| 1/10/2021 |
Run |
Chai Wan Road hill and back |
Tempo |
10.0 km |
45:32 |
4:34 |
|
| 3/18/2021 |
Run |
Chai Wan Road hill and back |
Tempo |
10.0 km |
48:20 |
4:50 |
|