| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2009 |
Run |
AVOHK 5k course |
Hill |
5.5 km |
24:10 |
4:24 |
 |
| 5/16/2009 |
Run |
AVOHK 5k course |
Hill |
11.0 km |
51:12 |
4:40 |
|
| 5/9/2009 |
Run |
AVOHK 5k course |
Hill |
7.3 km |
37:55 |
5:12 |
|
| 5/2/2009 |
Run |
AVOHK 5k course |
Hill |
5.5 km |
24:53 |
4:32 |
|
| 3/28/2009 |
Run |
AVOHK 5k course |
Trail Run |
11.0 km |
52:07 |
4:45 |
|
| 3/14/2009 |
Run |
AVOHK 5k course |
Hill |
11.0 km |
49:14 |
4:29 |
|
|