| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/9/2008 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
9:36 |
4:48 |
 |
| 12/8/2007 |
Run |
Happy Valley |
Easy |
2.1 km |
10:04 |
4:48 |
|
| 12/29/2007 |
Run |
Treadmill - HKFC |
Fast |
3.0 km |
11:21 |
3:47 |
|
| 1/2/2008 |
Run |
Treadmill - HKFC |
Fast |
5.3 km |
20:00 |
3:47 |
|
| 4/18/2008 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
27:47 |
4:38 |
|
| 1/31/2008 |
Run |
Treadmill - HKFC |
Interval |
7.2 km |
28:14 |
3:56 |
|
| 12/8/2007 |
Run |
Bowen Road |
Easy |
6.1 km |
30:23 |
4:59 |
|
| 11/19/2007 |
Run |
Treadmill - HKFC |
Fast |
8.0 km |
32:27 |
4:04 |
|
| 2/5/2008 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
35:32 |
4:27 |
|
| 2/25/2008 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
38:05 |
4:46 |
|
| 2/20/2008 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
38:06 |
4:46 |
|
| 4/11/2008 |
Run |
Treadmill - HKFC |
Interval |
10.0 km |
40:14 |
4:02 |
|
| 3/17/2008 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
41:14 |
4:08 |
|
| 2/13/2008 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
41:42 |
4:11 |
|
| 4/2/2008 |
Run |
Treadmill - HKFC |
Fast |
10.0 km |
41:43 |
4:11 |
|
| 1/24/2008 |
Run |
Treadmill - HKFC |
Pyramid |
9.7 km |
42:36 |
4:24 |
|
| 3/8/2008 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
42:50 |
4:17 |
|
| 2/22/2008 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
46:08 |
4:37 |
|
| 4/7/2008 |
Run |
Treadmill - HKFC |
Fartlek |
11.3 km |
50:00 |
4:26 |
|
| 2/9/2008 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
12.0 km |
53:42 |
4:29 |
|
| 11/28/2007 |
Run |
Treadmill - HKFC |
Pyramid |
12.8 km |
54:24 |
4:15 |
|
| 12/8/2007 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
12.0 km |
56:49 |
4:45 |
|
| 12/6/2007 |
Run |
Treadmill - HKFC |
Tempo |
14.0 km |
1:00:00 |
4:18 |
|
| 3/31/2008 |
Run |
Treadmill - HKFC |
Tempo |
13.3 km |
1:00:00 |
4:31 |
|
| 3/19/2008 |
Run |
Treadmill - HKFC |
Fartlek |
13.8 km |
1:00:55 |
4:25 |
|
| 11/16/2007 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:00 |
4:42 |
|
| 1/9/2008 |
Run |
Treadmill - HKFC |
Easy |
13.5 km |
1:03:45 |
4:44 |
|
| 12/26/2007 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:09:20 |
4:38 |
|
| 3/14/2008 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:11:01 |
4:45 |
|
| 12/12/2007 |
Run |
Treadmill - HKFC |
Tempo |
19.0 km |
1:24:19 |
4:27 |
|
|