| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2013 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
44:47 |
4:29 |
 |
| 4/12/2013 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/9/2013 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
47:00 |
4:37 |
|
| 4/7/2013 |
Run |
Quarry Bay jogging track |
Progressive |
17.0 km |
1:17:00 |
4:32 |
|
| 4/2/2013 |
Run |
Treadmill - HKFC |
Easy |
8.5 km |
42:30 |
5:00 |
|
| 4/2/2013 |
Run |
Happy Valley |
Long |
19.6 km |
1:31:37 |
4:41 |
|
| 3/31/2013 |
Run |
Treadmill - HKFC |
Easy |
13.2 km |
1:06:00 |
5:00 |
|
| 3/23/2013 |
Run |
Quarry Bay Park |
Easy |
14.2 km |
1:04:55 |
4:35 |
|
| 3/19/2013 |
Run |
Treadmill - HKFC |
Progressive |
13.0 km |
1:01:19 |
4:43 |
|
| 3/16/2013 |
Run |
Quarry Bay jogging track |
Easy |
9.2 km |
45:16 |
4:56 |
|
| 3/12/2013 |
Run |
Quarry Bay jogging track |
Easy |
11.2 km |
52:28 |
4:42 |
|
| 3/6/2013 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
1:00:54 |
4:33 |
|
| 3/5/2013 |
Run |
Quarry Bay jogging track |
Easy |
13.0 km |
1:02:51 |
4:51 |
|
| 3/2/2013 |
Run |
Quarry Bay Park |
Easy |
12.2 km |
55:34 |
4:34 |
|
| 2/28/2013 |
Run |
Quarry Bay Park |
Easy |
14.0 km |
1:02:38 |
4:29 |
|
| 2/25/2013 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 2/22/2013 |
Run |
Quarry Bay Park |
Easy |
9.0 km |
43:32 |
4:51 |
|
| 2/19/2013 |
Run |
Quarry Bay Park |
Easy |
10.3 km |
47:12 |
4:35 |
|
| 2/15/2013 |
Run |
Quarry Bay Park |
Easy |
11.6 km |
56:21 |
4:52 |
|
| 1/12/2013 |
Run |
Happy Valley |
Easy |
14.0 km |
1:03:24 |
4:32 |
|
| 1/11/2013 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/7/2013 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
47:36 |
4:40 |
|
| 10/20/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
45:55 |
4:31 |
|
| 7/25/2012 |
Run |
Treadmill - HKFC |
Easy |
5.5 km |
27:30 |
5:00 |
|
| 7/25/2012 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 7/3/2012 |
Run |
Quarry Bay jogging track |
Easy |
8.3 km |
40:40 |
4:54 |
|
| 7/2/2012 |
Run |
Treadmill - HKFC |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 7/1/2012 |
Run |
Quarry Bay jogging track |
Tempo |
3.5 km |
14:59 |
4:17 |
|
| 6/30/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.7 km |
35:34 |
4:38 |
|
| 5/28/2012 |
Run |
Treadmill - HKFC |
Progressive |
10.0 km |
45:32 |
4:34 |
|
| 5/26/2012 |
Run |
Treadmill - HKFC |
Progressive |
5.0 km |
23:11 |
4:39 |
|
| 5/26/2012 |
Run |
Treadmill - HKFC |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 3/30/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
31:50 |
4:33 |
|
| 3/24/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.1 km |
56:56 |
4:21 |
|
| 3/20/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.0 km |
1:00:04 |
4:38 |
|
| 3/16/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
48:13 |
4:44 |
|
| 3/4/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
1:02:28 |
4:40 |
|
| 2/1/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
32:36 |
4:40 |
|
| 12/26/2011 |
Run |
Quarry Bay jogging track |
Easy |
12.0 km |
54:09 |
4:31 |
|
| 12/3/2011 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
48:03 |
4:43 |
|
| 10/27/2011 |
Run |
Bowen Road |
Long |
18.4 km |
1:27:56 |
4:47 |
|
| 9/27/2011 |
Run |
Bowen Road |
Easy |
16.0 km |
1:17:10 |
4:50 |
|
| 7/16/2011 |
Run |
Treadmill - HKFC |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 7/16/2011 |
Run |
Treadmill - HKFC |
Fast |
0.4 km |
1:15 |
3:08 |
|
| 7/16/2011 |
Run |
Treadmill - HKFC |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 7/9/2011 |
Run |
Treadmill - HKFC |
Easy |
17.0 km |
1:25:00 |
5:00 |
|
| 6/11/2011 |
Run |
Treadmill - HKFC |
Easy |
2.5 km |
12:30 |
5:00 |
|
| 6/11/2011 |
Run |
Treadmill - HKFC |
Tempo |
7.8 km |
35:00 |
4:30 |
|
| 6/10/2011 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 6/8/2011 |
Run |
Treadmill - HKFC |
Fartlek |
13.5 km |
1:05:00 |
4:49 |
|
| 6/7/2011 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/28/2011 |
Run |
Sundown Marathon 10km, Singapore |
Race |
10.0 km |
44:34 |
4:28 |
|
| 5/27/2011 |
Run |
Treadmill - Park Hotel, Singapore |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/25/2011 |
Run |
Treadmill - Tanglin Club, Singapore |
Easy |
10.0 km |
48:03 |
4:49 |
|
| 5/16/2011 |
Run |
Grass |
Easy |
3.5 km |
17:02 |
4:52 |
|
| 5/16/2011 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/12/2011 |
Run |
Grass |
Easy |
1.0 km |
4:33 |
4:33 |
|
| 4/12/2011 |
Run |
Happy Valley |
Easy |
2.8 km |
12:01 |
4:18 |
|
| 4/12/2011 |
Run |
Happy Valley |
Tempo |
4.2 km |
17:10 |
4:06 |
|
| 4/12/2011 |
Run |
Treadmill - HKFC |
Easy |
7.7 km |
35:00 |
4:33 |
|
| 4/9/2011 |
Run |
Treadmill - HKFC |
Easy |
11.1 km |
52:30 |
4:44 |
|