| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2020 |
Run |
Quarry Bay promenade |
Easy |
6.1 km |
31:10 |
5:07 |
 |
| 4/7/2020 |
Run |
Quarry Bay promenade |
Progressive |
6.0 km |
26:45 |
4:28 |
|
| 2/23/2020 |
Run |
Quarry Bay promenade |
Easy |
14.1 km |
1:05:57 |
4:42 |
|
| 2/21/2020 |
Run |
Quarry Bay promenade |
Easy |
16.3 km |
1:16:36 |
4:43 |
|
| 2/17/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.2 km |
1:01:00 |
5:00 |
|
| 2/15/2020 |
Run |
Quarry Bay promenade |
Easy |
10.8 km |
51:20 |
4:45 |
|
| 2/12/2020 |
Run |
Quarry Bay promenade |
Easy |
12.5 km |
59:57 |
4:48 |
|
| 12/13/2019 |
Run |
Quarry Bay promenade |
Tempo |
16.0 km |
1:14:07 |
4:38 |
|
| 9/29/2019 |
Run |
Taikoo Shing |
Easy |
1.0 km |
4:48 |
4:48 |
|
| 9/29/2019 |
Run |
Quarry Bay promenade |
Easy |
5.0 km |
24:21 |
4:53 |
|
| 3/10/2018 |
Run |
Quarry Bay promenade |
Long |
27.0 km |
2:12:21 |
4:55 |
|
| 3/4/2018 |
Run |
Quarry Bay promenade |
Easy |
5.5 km |
28:33 |
5:12 |
|
| 3/1/2018 |
Run |
Quarry Bay promenade |
Easy |
12.2 km |
1:03:39 |
5:14 |
|
| 12/24/2017 |
Run |
Quarry Bay promenade |
Easy |
12.0 km |
59:06 |
4:56 |
|
| 9/16/2017 |
Run |
Treadmill - HKFC |
Long |
30.5 km |
2:32:30 |
5:00 |
|
| 8/2/2017 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
52:29 |
5:15 |
|
| 3/24/2017 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
47:28 |
4:45 |
|
| 3/22/2017 |
Run |
Quarry Bay promenade |
Easy |
13.0 km |
1:03:37 |
4:54 |
|
| 3/17/2017 |
Run |
Quarry Bay promenade |
Easy |
11.5 km |
54:25 |
4:44 |
|
| 3/12/2017 |
Run |
Quarry Bay promenade |
Easy |
7.6 km |
37:50 |
4:59 |
|
| 3/6/2017 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
48:07 |
4:49 |
|
| 2/9/2017 |
Run |
Quarry Bay promenade |
Easy |
10.1 km |
46:28 |
4:37 |
|
| 1/25/2017 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
48:21 |
4:51 |
|
| 1/23/2017 |
Run |
Quarry Bay promenade |
Easy |
13.1 km |
1:04:11 |
4:54 |
|
| 1/16/2017 |
Run |
Quarry Bay promenade |
Easy |
10.1 km |
48:15 |
4:48 |
|
| 1/15/2017 |
Run |
Quarry Bay promenade |
Easy |
3.2 km |
14:49 |
4:38 |
|