| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Pyramid |
5.0 km |
24:31 |
4:55 |
 |
| 1/2/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Pyramid |
9.0 km |
46:30 |
5:10 |
|
| 12/28/2022 |
Run |
Treadmill - HKFC |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 12/28/2022 |
Run |
Treadmill - HKFC |
Rolling Interval |
6.5 km |
30:00 |
4:36 |
|
| 12/28/2022 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/19/2022 |
Run |
Treadmill - HKFC |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 12/19/2022 |
Run |
Treadmill - HKFC |
Interval |
8.0 km |
29:44 |
3:43 |
|
| 12/19/2022 |
Run |
Treadmill - HKFC |
Easy |
4.3 km |
22:23 |
5:13 |
|
| 12/15/2022 |
Run |
Treadmill - HKFC |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 12/15/2022 |
Run |
Treadmill - HKFC |
Tempo |
6.0 km |
24:00 |
4:00 |
|
| 12/15/2022 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
21:06 |
5:17 |
|
| 12/12/2022 |
Run |
Treadmill - HKFC |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 12/12/2022 |
Run |
Treadmill - HKFC |
Fast |
4.1 km |
15:30 |
3:46 |
|
| 12/12/2022 |
Run |
Treadmill - HKFC |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 12/8/2022 |
Run |
Treadmill - HKFC |
Easy |
3.7 km |
18:30 |
5:00 |
|
| 12/8/2022 |
Run |
Treadmill - HKFC |
Tempo |
5.0 km |
20:00 |
4:00 |
|
| 12/8/2022 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
21:20 |
5:20 |
|
| 12/5/2022 |
Run |
Treadmill - HKFC |
Easy |
2.6 km |
13:00 |
5:00 |
|
| 12/5/2022 |
Run |
Treadmill - HKFC |
Interval |
4.8 km |
17:52 |
3:44 |
|
| 12/5/2022 |
Run |
Treadmill - HKFC |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 12/1/2022 |
Run |
Treadmill - HKFC |
Easy |
2.5 km |
12:30 |
5:00 |
|
| 12/1/2022 |
Run |
Treadmill - HKFC |
Interval |
5.1 km |
18:57 |
3:43 |
|
| 12/1/2022 |
Run |
Treadmill - HKFC |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 11/28/2022 |
Run |
Treadmill - HKFC |
Easy |
4.5 km |
23:57 |
5:20 |
|
| 11/28/2022 |
Run |
Treadmill - HKFC |
Fast |
3.0 km |
11:15 |
3:45 |
|
| 11/28/2022 |
Run |
Treadmill - HKFC |
Easy |
5.7 km |
30:00 |
5:15 |
|
| 11/24/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 11/24/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
7.0 km |
31:00 |
4:25 |
|
| 11/22/2022 |
Run |
Treadmill - HKFC |
Fartlek |
6.6 km |
30:00 |
4:33 |
|
| 11/22/2022 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/17/2022 |
Run |
Treadmill - HKFC |
Easy |
1.7 km |
8:30 |
5:00 |
|
| 11/17/2022 |
Run |
Treadmill - HKFC |
Tempo |
7.4 km |
30:00 |
4:05 |
|
| 11/17/2022 |
Run |
Treadmill - HKFC |
Easy |
4.5 km |
22:30 |
5:00 |
|
| 11/14/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/14/2022 |
Run |
Treadmill - HKFC |
Fast |
3.6 km |
13:30 |
3:45 |
|
| 11/14/2022 |
Run |
Treadmill - HKFC |
Easy |
5.5 km |
27:30 |
5:00 |
|
| 10/16/2022 |
Run |
Quarry Bay promenade |
Easy |
12.0 km |
1:01:49 |
5:10 |
|
| 10/15/2022 |
Run |
Mount Parker - up and down |
Hill |
8.7 km |
55:31 |
6:22 |
|
| 10/14/2022 |
Run |
Quarry Bay promenade |
Progressive |
8.2 km |
39:03 |
4:46 |
|
| 10/13/2022 |
Run |
Quarry Bay promenade |
Tempo |
10.2 km |
48:56 |
4:48 |
|
| 10/11/2022 |
Run |
Hitchin roads |
Easy |
11.1 km |
53:08 |
4:48 |
|
| 10/9/2022 |
Run |
Hitchin 5k |
Race |
5.0 km |
21:34 |
4:19 |
|
| 10/8/2022 |
Run |
Parkrun - Stevenage |
Race |
5.0 km |
21:16 |
4:16 |
|
| 10/5/2022 |
Run |
Hitchin roads |
Progressive |
6.8 km |
30:56 |
4:35 |
|
| 9/29/2022 |
Run |
Treadmill - Xchange Fitness |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 9/18/2022 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/18/2022 |
Run |
Treadmill - HKFC |
Tempo |
5.0 km |
20:00 |
4:00 |
|
| 9/18/2022 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/11/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
14:54 |
4:58 |
|
| 9/11/2022 |
Run |
Treadmill - HKFC |
Easy |
6.2 km |
30:00 |
4:50 |
|
| 9/11/2022 |
Run |
Treadmill - HKFC |
Progressive |
6.8 km |
30:00 |
4:24 |
|
| 7/27/2022 |
Run |
Treadmill - HKFC |
Easy |
1.4 km |
7:00 |
5:00 |
|
| 7/27/2022 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
39:48 |
3:59 |
|
| 7/27/2022 |
Run |
Treadmill - HKFC |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 7/16/2022 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/16/2022 |
Run |
Treadmill - HKFC |
Tempo |
7.5 km |
30:00 |
4:00 |
|
| 7/16/2022 |
Run |
Treadmill - HKFC |
Easy |
4.7 km |
23:30 |
5:00 |
|
| 7/7/2022 |
Run |
Treadmill - HKFC |
Easy |
2.7 km |
13:30 |
5:00 |
|
| 7/7/2022 |
Run |
Treadmill - HKFC |
Progressive |
7.0 km |
30:00 |
4:19 |
|
| 7/7/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/24/2022 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/18/2022 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
48:56 |
4:54 |
|
| 5/8/2022 |
Run |
Quarry Bay promenade |
Long |
22.0 km |
1:48:38 |
4:57 |
|
| 4/24/2022 |
Run |
Quarry Bay promenade |
Easy |
13.6 km |
1:08:41 |
5:04 |
|
| 4/13/2022 |
Run |
Quarry Bay promenade |
Tempo |
14.3 km |
1:08:25 |
4:48 |
|
| 3/30/2022 |
Run |
Quarry Bay promenade |
Easy |
11.0 km |
53:27 |
4:52 |
|
| 3/29/2022 |
Run |
Quarry Bay promenade |
Easy |
15.0 km |
1:11:47 |
4:48 |
|
| 3/26/2022 |
Run |
Quarry Bay promenade |
Easy |
3.0 km |
15:03 |
5:01 |
|
| 3/26/2022 |
Run |
Quarry Bay promenade |
Interval |
7.0 km |
29:52 |
4:16 |
|
| 3/26/2022 |
Run |
Quarry Bay promenade |
Easy |
3.0 km |
15:07 |
5:03 |
|
| 2/28/2022 |
Run |
Quarry Bay promenade |
Easy |
12.4 km |
59:50 |
4:50 |
|
| 2/24/2022 |
Run |
Quarry Bay promenade |
Easy |
10.9 km |
51:29 |
4:44 |
|
| 1/26/2022 |
Run |
Quarry Bay promenade |
Progressive |
14.0 km |
1:05:36 |
4:42 |
|
| 12/30/2021 |
Run |
Treadmill - HKFC |
Easy |
3.5 km |
17:30 |
5:00 |
|
| 12/30/2021 |
Run |
Treadmill - HKFC |
Rolling Interval |
6.8 km |
30:00 |
4:27 |
|
| 12/30/2021 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/4/2021 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
46:55 |
4:42 |
|
| 11/20/2021 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 11/20/2021 |
Run |
Treadmill - HKFC |
Tempo |
4.7 km |
20:00 |
4:16 |
|
| 11/20/2021 |
Run |
Treadmill - HKFC |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 10/27/2021 |
Run |
Treadmill - HKFC |
Fartlek |
6.5 km |
30:00 |
4:37 |
|
| 10/27/2021 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/18/2021 |
Run |
Treadmill - HKFC |
Easy |
5.8 km |
30:00 |
5:10 |
|
| 10/1/2021 |
Run |
Quarry Bay promenade |
Progressive |
5.0 km |
24:03 |
4:49 |
|