| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.5 km |
50:12 |
4:47 |
 |
| 9/27/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.3 km |
50:00 |
4:53 |
|
| 9/25/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.8 km |
41:54 |
4:46 |
|
| 9/19/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 9/17/2020 |
Run |
Quarry Bay promenade |
Easy |
7.3 km |
37:02 |
5:06 |
|
| 9/12/2020 |
Run |
Mount Parker - up and down |
Hill |
8.9 km |
1:03:44 |
7:12 |
|
| 9/8/2020 |
Run |
Siu Sai Wan Stadium |
Easy |
2.0 km |
9:20 |
4:40 |
|
| 9/8/2020 |
Run |
Siu Sai Wan Stadium |
Progressive |
5.0 km |
23:22 |
4:41 |
|
| 9/6/2020 |
Run |
Quarry Bay promenade |
Easy |
7.2 km |
35:20 |
4:55 |
|
| 9/1/2020 |
Run |
Mount Parker - down |
Hill |
4.5 km |
37:24 |
8:24 |
|
| 9/1/2020 |
Run |
Mount Parker - up |
Hill |
4.3 km |
39:27 |
9:06 |
|
| 8/21/2020 |
Run |
Tai Tam Country Park |
Easy |
13.2 km |
2:01:17 |
9:13 |
|
| 8/18/2020 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
49:05 |
4:55 |
|
| 8/13/2020 |
Run |
Mount Parker - up and down |
Hill |
10.8 km |
1:36:12 |
8:53 |
|
| 8/6/2020 |
Run |
Quarry Bay promenade |
Easy |
9.5 km |
46:57 |
4:57 |
|
| 8/4/2020 |
Run |
Quarry Bay promenade |
Easy |
7.2 km |
35:53 |
5:00 |
|
| 8/1/2020 |
Run |
Quarry Bay promenade |
Easy |
10.2 km |
49:01 |
4:49 |
|
| 7/28/2020 |
Run |
Quarry Bay promenade |
Easy |
10.1 km |
50:50 |
5:02 |
|
| 7/25/2020 |
Run |
Quarry Bay promenade |
Easy |
11.0 km |
53:42 |
4:53 |
|
| 7/21/2020 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
49:25 |
4:57 |
|
| 7/9/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 6/30/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
13.0 km |
1:03:34 |
4:54 |
|
| 6/26/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
10.0 km |
45:57 |
4:36 |
|
| 6/24/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fartlek |
14.3 km |
1:10:00 |
4:55 |
|
| 3/2/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
10.3 km |
50:00 |
4:51 |
|
| 2/28/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 2/27/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
12.2 km |
1:00:00 |
4:55 |
|
| 2/24/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fartlek |
12.3 km |
1:00:00 |
4:54 |
|
| 2/20/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.3 km |
1:01:30 |
5:00 |
|
| 2/20/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
0.2 km |
1:00 |
5:00 |
|
| 2/7/2020 |
Run |
Quarry Bay promenade |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 2/6/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
1.0 km |
5:00 |
5:00 |
|
| 2/6/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 2/4/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
7.5 km |
36:59 |
4:56 |
|
| 12/19/2019 |
Run |
Quarry Bay promenade |
Tempo |
14.1 km |
1:06:37 |
4:44 |
|