| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
4.2 km |
21:17 |
5:05 |
 |
| 12/27/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
11.0 km |
1:02:47 |
5:43 |
|
| 12/23/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.3 km |
1:10:05 |
5:42 |
|
| 12/13/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.5 km |
47:04 |
5:33 |
|
| 12/11/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Pyramid |
7.0 km |
37:31 |
5:22 |
|
| 12/6/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.0 km |
1:05:49 |
5:30 |
|
| 11/30/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.7 km |
37:07 |
5:33 |
|
| 11/26/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
15.0 km |
1:22:16 |
5:30 |
|
| 11/12/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
5.1 km |
25:29 |
5:00 |
|
| 11/8/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.3 km |
1:01:30 |
5:00 |
|
| 10/21/2022 |
Run |
Treadmill - HKFC |
Easy |
6.1 km |
30:00 |
4:55 |
|
| 10/21/2022 |
Run |
Treadmill - HKFC |
Easy |
6.1 km |
30:00 |
4:55 |
|
| 10/19/2022 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
9:35 |
4:48 |
|
| 10/19/2022 |
Run |
Treadmill - HKFC |
Easy |
6.2 km |
30:00 |
4:52 |
|
| 7/29/2022 |
Run |
Treadmill - HKFC |
Easy |
12.8 km |
1:04:00 |
5:00 |
|
| 7/24/2022 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/22/2022 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/6/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/4/2022 |
Run |
Treadmill - HKFC |
Easy |
2.1 km |
10:30 |
5:00 |
|
| 7/4/2022 |
Run |
Treadmill - HKFC |
Interval |
6.4 km |
24:00 |
3:45 |
|
| 7/4/2022 |
Run |
Treadmill - HKFC |
Easy |
4.6 km |
23:00 |
5:00 |
|
| 6/28/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/28/2022 |
Run |
Treadmill - HKFC |
Tempo |
6.0 km |
24:00 |
4:00 |
|
| 6/28/2022 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 6/20/2022 |
Run |
Treadmill - HKFC |
Easy |
4.2 km |
21:00 |
5:00 |
|
| 6/20/2022 |
Run |
Treadmill - HKFC |
Fartlek |
6.5 km |
30:00 |
4:37 |
|
| 6/12/2022 |
Run |
Treadmill - Radisson Blu Hotel, Arlanda |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 6/10/2022 |
Run |
Hyde Pak, London |
Progressive |
14.0 km |
1:04:18 |
4:36 |
|
| 6/8/2022 |
Run |
Hyde Pak, London |
Easy |
10.3 km |
49:03 |
4:48 |
|
| 6/7/2022 |
Run |
Hyde Pak, London |
Easy |
13.1 km |
1:02:02 |
4:45 |
|
| 4/28/2022 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/28/2022 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/2/2022 |
Run |
Quarry Bay promenade |
Easy |
13.6 km |
1:06:09 |
4:53 |
|
| 1/2/2022 |
Run |
Quarry Bay promenade |
Progressive |
12.6 km |
58:05 |
4:38 |
|
| 12/31/2021 |
Run |
Quarry Bay promenade |
Easy |
8.1 km |
39:21 |
4:54 |
|
| 12/22/2021 |
Run |
Treadmill - HKFC |
Fartlek |
6.5 km |
30:00 |
4:37 |
|
| 12/22/2021 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/25/2021 |
Run |
Treadmill - HKFC |
Progressive |
6.3 km |
30:00 |
4:45 |
|
| 11/25/2021 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/29/2021 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/29/2021 |
Run |
Treadmill - HKFC |
Fast |
1.6 km |
5:56 |
3:42 |
|
| 9/29/2021 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/25/2021 |
Run |
Treadmill - HKFC |
Progressive |
6.3 km |
30:00 |
4:45 |
|
| 9/25/2021 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/3/2021 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/3/2021 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/1/2021 |
Run |
Treadmill - HKFC |
Easy |
3.5 km |
17:30 |
5:00 |
|
| 9/1/2021 |
Run |
Treadmill - HKFC |
Interval |
3.3 km |
12:30 |
3:46 |
|
| 9/1/2021 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 8/28/2021 |
Run |
Treadmill - HKFC |
Fartlek |
6.5 km |
30:00 |
4:36 |
|
| 8/28/2021 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/7/2021 |
Run |
Treadmill - HKFC |
Easy |
5.3 km |
25:51 |
4:53 |
|
| 8/7/2021 |
Run |
Treadmill - HKFC |
Easy |
6.2 km |
30:00 |
4:51 |
|
| 8/5/2021 |
Run |
Treadmill - Marriott Hotel Ocean Park, Hong Kong |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/26/2021 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/26/2021 |
Run |
Treadmill - HKFC |
Progressive |
6.7 km |
30:00 |
4:28 |
|
| 7/24/2021 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/24/2021 |
Run |
Treadmill - HKFC |
Progressive |
5.0 km |
23:16 |
4:40 |
|
| 7/23/2021 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/21/2021 |
Run |
Quarry Bay promenade |
Easy |
10.3 km |
50:39 |
4:54 |
|
| 6/23/2021 |
Run |
Quarry Bay promenade |
Easy |
7.1 km |
35:01 |
4:55 |
|
| 6/20/2021 |
Run |
Mount Parker - up and down |
Hill |
8.7 km |
1:15:40 |
8:40 |
|
| 6/15/2021 |
Run |
Mount Parker - down |
Hill |
4.4 km |
37:44 |
8:35 |
|
| 6/15/2021 |
Run |
Mount Parker - up |
Hill |
4.4 km |
40:16 |
9:10 |
|
| 6/12/2021 |
Run |
Quarry Bay promenade |
Easy |
10.2 km |
50:05 |
4:55 |
|
| 6/8/2021 |
Run |
Mount Parker - down |
Hill |
4.4 km |
33:02 |
7:31 |
|
| 6/8/2021 |
Run |
Mount Parker - up |
Hill |
4.4 km |
39:20 |
8:57 |
|
| 6/3/2021 |
Run |
Mount Parker - down |
Hill |
4.4 km |
36:58 |
8:25 |
|
| 6/3/2021 |
Run |
Mount Parker - up |
Hill |
4.4 km |
40:26 |
9:12 |
|
| 6/2/2021 |
Run |
Quarry Bay promenade |
Easy |
10.3 km |
49:49 |
4:52 |
|
| 3/31/2021 |
Run |
Quarry Bay promenade |
Easy |
5.8 km |
28:57 |
4:58 |
|
| 3/27/2021 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
47:37 |
4:46 |
|
| 12/15/2020 |
Run |
Quarry Bay promenade |
Easy |
10.6 km |
50:42 |
4:49 |
|
| 9/29/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.5 km |
50:30 |
4:49 |
|
| 9/21/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.2 km |
1:00:14 |
4:57 |
|