| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2022 |
Run |
Quarry Bay promenade |
Easy |
14.0 km |
1:08:50 |
4:55 |
 |
| 10/25/2022 |
Run |
Quarry Bay promenade |
Easy |
12.5 km |
1:01:19 |
4:55 |
|
| 10/22/2022 |
Run |
Quarry Bay promenade |
Progressive |
10.0 km |
49:17 |
4:56 |
|
| 8/21/2022 |
Run |
Quarry Bay promenade |
Tempo |
6.1 km |
29:05 |
4:47 |
|
| 8/19/2022 |
Run |
Treadmill - HKFC |
Long |
27.0 km |
2:15:00 |
5:00 |
|
| 7/15/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/9/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 7/8/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 7/5/2022 |
Run |
Quarry Bay promenade |
Easy |
3.1 km |
15:39 |
5:03 |
|
| 7/5/2022 |
Run |
Quarry Bay promenade |
Easy |
5.3 km |
26:59 |
5:06 |
|
| 7/2/2022 |
Run |
Quarry Bay promenade |
Tempo |
11.1 km |
54:55 |
4:57 |
|
| 5/27/2022 |
Run |
Quarry Bay promenade |
Easy |
8.3 km |
39:51 |
4:49 |
|
| 5/22/2022 |
Run |
Quarry Bay promenade |
Easy |
7.9 km |
38:22 |
4:54 |
|
| 5/22/2022 |
Run |
Quarry Bay promenade |
Easy |
10.3 km |
48:54 |
4:47 |
|
| 5/15/2022 |
Run |
Quarry Bay promenade |
Long |
29.0 km |
2:25:25 |
5:01 |
|
| 5/11/2022 |
Run |
Quarry Bay promenade |
Easy |
8.0 km |
40:38 |
5:05 |
|
| 5/7/2022 |
Run |
Quarry Bay promenade |
Easy |
15.0 km |
1:11:04 |
4:45 |
|
| 5/3/2022 |
Run |
Quarry Bay promenade |
Easy |
12.0 km |
59:16 |
4:57 |
|
| 5/1/2022 |
Run |
Quarry Bay promenade |
Long |
22.3 km |
1:45:49 |
4:45 |
|
| 4/29/2022 |
Run |
Quarry Bay promenade |
Easy |
13.5 km |
1:08:15 |
5:04 |
|
| 4/27/2022 |
Run |
Quarry Bay promenade |
Tempo |
12.0 km |
59:29 |
4:58 |
|
| 4/23/2022 |
Run |
Quarry Bay promenade |
Easy |
12.6 km |
1:00:52 |
4:51 |
|
| 4/19/2022 |
Run |
Quarry Bay promenade |
Easy |
12.5 km |
1:02:05 |
5:00 |
|
| 7/1/2021 |
Run |
Quarry Bay promenade |
Easy |
10.1 km |
50:21 |
5:00 |
|
| 2/26/2021 |
Run |
Treadmill - HKFC |
Easy |
3.5 mi |
30:00 |
5:20 |
|