| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2009 |
Run |
Treadmill - HKFC |
Easy |
12.5 km |
57:15 |
4:35 |
 |
| 10/13/2009 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
57:47 |
4:27 |
|
| 10/11/2009 |
Run |
Treadmill - HKFC |
Easy |
0.5 km |
2:18 |
4:36 |
|
| 10/11/2009 |
Run |
Treadmill - HKFC |
Tempo |
16.1 km |
1:10:00 |
4:21 |
|
| 10/7/2009 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
53:19 |
4:27 |
|
| 10/7/2009 |
Run |
Treadmill - HKFC |
Interval |
5.0 km |
18:04 |
3:37 |
|
| 9/29/2009 |
Run |
Treadmill - HKFC |
Rolling Interval |
16.1 km |
1:10:00 |
4:21 |
|
| 9/23/2009 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
36:38 |
4:35 |
|
| 9/23/2009 |
Run |
Treadmill - HKFC |
Interval |
6.0 km |
21:35 |
3:36 |
|
| 9/21/2009 |
Run |
Treadmill - HKFC |
Progressive |
16.4 km |
1:10:00 |
4:17 |
|
| 9/17/2009 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
23:09 |
4:38 |
|
| 9/17/2009 |
Run |
Treadmill - HKFC |
Interval |
5.0 km |
17:59 |
3:36 |
|
| 9/2/2009 |
Run |
Treadmill - HKFC |
Easy |
9.5 km |
43:56 |
4:38 |
|
| 9/2/2009 |
Run |
Treadmill - HKFC |
Interval |
7.2 km |
25:47 |
3:35 |
|
| 8/26/2009 |
Run |
Treadmill - HKFC |
Easy |
4.5 km |
20:40 |
4:36 |
|
| 8/26/2009 |
Run |
Treadmill - HKFC |
Interval |
4.2 km |
15:00 |
3:35 |
|
| 8/19/2009 |
Run |
Treadmill - HKFC |
Easy |
7.2 km |
33:14 |
4:37 |
|
| 8/19/2009 |
Run |
Treadmill - HKFC |
Interval |
6.8 km |
24:25 |
3:36 |
|
| 8/5/2009 |
Run |
Treadmill - HKFC |
Easy |
9.0 km |
41:43 |
4:39 |
|
| 8/5/2009 |
Run |
Treadmill - HKFC |
Interval |
5.5 km |
20:00 |
3:39 |
|
| 8/3/2009 |
Run |
Treadmill - HKFC |
Progressive |
15.3 km |
1:07:09 |
4:24 |
|
| 7/29/2009 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
32:40 |
4:40 |
|
| 7/29/2009 |
Run |
Treadmill - HKFC |
Interval |
6.0 km |
21:58 |
3:40 |
|
| 7/22/2009 |
Run |
Treadmill - HKFC |
Tempo |
12.5 km |
57:16 |
4:35 |
|
| 7/19/2009 |
Run |
Treadmill - HKFC |
Easy |
11.3 km |
52:09 |
4:37 |
|
| 7/17/2009 |
Run |
Treadmill - Pure, Soho |
Progressive |
11.0 km |
47:42 |
4:21 |
|
| 7/15/2009 |
Run |
Treadmill - HKFC |
Fast |
7.1 km |
26:38 |
3:46 |
|
| 7/15/2009 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
36:24 |
4:33 |
|
| 7/2/2009 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
53:39 |
4:29 |
|
| 7/2/2009 |
Run |
Treadmill - HKFC |
Interval |
4.2 km |
15:00 |
3:35 |
|
| 6/17/2009 |
Run |
Treadmill - HKFC |
Fast |
10.0 km |
35:26 |
3:33 |
|
| 6/17/2009 |
Run |
Treadmill - HKFC |
Easy |
5.2 km |
24:00 |
4:37 |
|
| 3/24/2009 |
Run |
Treadmill - HKFC |
Progressive |
12.5 km |
53:17 |
4:16 |
|
| 3/8/2009 |
Run |
Shatin 10k |
Race |
10.0 km |
38:05 |
3:49 |
|
| 2/22/2009 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
28:34 |
4:46 |
|
| 2/22/2009 |
Run |
AVOHK Reservoir Race - Tai Tam - 11km |
Race |
11.0 km |
51:38 |
4:42 |
|
| 1/4/2009 |
Run |
Tai Mei Tuk - Mizuno HM |
Race |
21.1 km |
1:23:41 |
3:58 |
|
| 12/14/2008 |
Run |
SDH Beach Run - Repulse Bay |
Race |
5.0 km |
18:39 |
3:44 |
|
| 11/2/2008 |
Run |
JoongAng Seoul Marathon |
Race |
42.2 km |
2:55:37 |
4:10 |
|
| 10/23/2008 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
39:36 |
3:58 |
|
| 9/6/2008 |
Run |
AVOHK 5k race - Wanchai Gap |
Race |
5.0 km |
20:46 |
4:10 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
42.2 km |
3:01:57 |
4:19 |
|
| 4/14/2008 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
39:36 |
3:58 |
|
| 3/1/2008 |
Run |
Green Power Hike |
Race |
25.0 km |
2:13:32 |
5:21 |
|
| 2/17/2008 |
Run |
Tokyo Marathon |
Race |
42.2 km |
2:54:22 |
4:08 |
|
| 2/6/2008 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
39:36 |
3:58 |
|
| 1/21/2008 |
Run |
Treadmill - HKFC |
Interval |
15.0 km |
58:27 |
3:54 |
|
| 1/18/2008 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
14:24 |
4:48 |
|
| 1/18/2008 |
Run |
Treadmill - HKFC |
Time Trial |
7.0 km |
26:18 |
3:46 |
|
| 1/11/2008 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
9:45 |
4:53 |
|
| 1/11/2008 |
Run |
Treadmill - HKFC |
Fast |
6.0 km |
22:34 |
3:46 |
|
| 1/6/2008 |
Run |
Tai Mei Tuk - Mizuno HM |
Race |
21.1 km |
1:26:24 |
4:06 |
|
| 12/30/2007 |
Run |
Shek Kong 30k |
Race |
30.0 km |
2:12:26 |
4:25 |
|
| 12/24/2007 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
40:00 |
4:00 |
|