Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/28/2024 Run
Quarry Bay promenade
Tempo 8.3 km 36:54 4:26
5/17/2024 Run
Treadmill - Pure Fitness, Taikoo
Easy 1.0 km 5:00 5:00
5/17/2024 Run
Treadmill - Pure Fitness, Taikoo
Easy 1.0 km 5:00 5:00
5/17/2024 Run
Treadmill - Pure Fitness, Taikoo
Progressive 5.0 km 22:19 4:28