| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.5 km |
50:24 |
4:48 |
 |
| 7/15/2019 |
Run |
Hitchin roads |
Easy |
11.1 km |
51:21 |
4:38 |
|
| 7/14/2019 |
Run |
Hitchin roads |
Tempo |
13.3 km |
58:02 |
4:22 |
|
| 7/12/2019 |
Run |
Treadmill - Xchange Fitness |
Progressive |
6.6 km |
30:00 |
4:32 |
|
| 7/11/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
0.6 km |
2:44 |
4:34 |
|
| 7/11/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 7/11/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 7/9/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
1.6 km |
7:30 |
4:42 |
|
| 7/9/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 7/8/2019 |
Run |
Treadmill - Xchange Fitness |
Rolling Interval |
7.3 km |
30:00 |
4:06 |
|
| 7/8/2019 |
Run |
Treadmill - Xchange Fitness |
Progressive |
6.4 km |
30:00 |
4:41 |
|
| 7/7/2019 |
Run |
Treadmill - Xchange Fitness |
Tempo |
0.8 mi |
4:40 |
3:52 |
|
| 7/7/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
3.8 mi |
30:00 |
4:59 |
|
| 7/7/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
3.8 mi |
30:00 |
4:59 |
|
| 7/5/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
1.5 mi |
12:00 |
4:59 |
|
| 7/5/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
4.2 mi |
30:00 |
4:27 |
|
| 7/5/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
4.0 mi |
30:00 |
4:40 |
|
| 7/1/2019 |
Run |
Treadmill - Xchange Fitness |
Tempo |
3.1 km |
12:12 |
4:00 |
|
| 7/1/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.2 km |
30:00 |
4:53 |
|
| 6/30/2019 |
Run |
Hitchin roads |
Tempo |
13.3 km |
59:38 |
4:31 |
|
| 6/29/2019 |
Run |
Hitchin roads |
Tempo |
6.8 km |
31:38 |
4:40 |
|
| 6/28/2019 |
Run |
Treadmill - Xchange Fitness |
Easy |
12.9 km |
1:00:00 |
4:39 |
|
| 6/18/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/24/2019 |
Run |
Quarry Bay promenade |
Easy |
7.0 km |
33:18 |
4:46 |
|
| 4/20/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Long |
21.1 km |
1:45:30 |
5:00 |
|
| 4/11/2019 |
Run |
Quarry Bay promenade |
Long |
17.1 km |
1:26:42 |
5:05 |
|
| 4/6/2019 |
Run |
Quarry Bay promenade |
Long |
28.6 km |
2:27:36 |
5:10 |
|
| 3/23/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 3/20/2019 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/11/2019 |
Run |
Quarry Bay promenade |
Easy |
17.4 km |
1:22:14 |
4:44 |
|
| 12/31/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 12/30/2018 |
Run |
Tai Mei Tuk - Mizuno HM |
Race |
21.1 km |
1:33:59 |
4:28 |
|
| 10/13/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Long |
18.4 km |
1:32:00 |
5:00 |
|
| 9/17/2018 |
Run |
Tseung Kwan O stadium |
Progressive |
2.0 km |
8:59 |
4:30 |
|
| 9/8/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
10.0 km |
46:28 |
4:39 |
|
| 9/7/2018 |
Run |
Treadmill - Sheraton Hotel, Ho Chi Minh City |
Easy |
10.0 km |
49:58 |
5:00 |
|
| 9/5/2018 |
Run |
Treadmill - Sheraton Hotel, Ho Chi Minh City |
Easy |
0.5 km |
2:30 |
5:00 |
|
| 9/5/2018 |
Run |
Treadmill - Sheraton Hotel, Ho Chi Minh City |
Progressive |
5.0 km |
22:28 |
4:30 |
|
| 9/5/2018 |
Run |
Treadmill - Hotel Nikko, Saigon |
Easy |
10.5 km |
52:30 |
5:00 |
|
| 9/2/2018 |
Run |
Treadmill - Hotel Nikko, Saigon |
Easy |
10.5 km |
50:54 |
4:51 |
|
| 7/29/2018 |
Run |
Quarry Bay promenade |
Easy |
7.0 km |
33:11 |
4:45 |
|
| 7/20/2018 |
Run |
Treadmill - Airport Hotel, Doha Airport |
Easy |
1.5 km |
6:55 |
4:37 |
|
| 7/20/2018 |
Run |
Treadmill - Airport Hotel, Doha Airport |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/17/2018 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 7/16/2018 |
Run |
Hitchin roads |
Easy |
13.5 km |
1:01:07 |
4:32 |
|
| 7/14/2018 |
Run |
Treadmill - Xchange Fitness |
Fartlek |
6.5 km |
30:00 |
4:37 |
|
| 7/14/2018 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 7/12/2018 |
Run |
Hitchin roads |
Easy |
12.4 km |
57:26 |
4:38 |
|
| 7/7/2018 |
Run |
Hitchin roads |
Tempo |
10.0 km |
44:53 |
4:30 |
|
| 7/5/2018 |
Run |
Treadmill - Xchange Fitness |
Progressive |
10.0 km |
45:01 |
4:31 |
|
| 7/4/2018 |
Run |
Treadmill - Xchange Fitness |
Progressive |
4.3 mi |
30:00 |
4:23 |
|
| 7/3/2018 |
Run |
Treadmill - Xchange Fitness |
Fartlek |
3.0 mi |
20:22 |
4:14 |
|
| 7/3/2018 |
Run |
Treadmill - Xchange Fitness |
Easy |
3.8 mi |
30:00 |
4:59 |
|
| 7/1/2018 |
Run |
Treadmill - Xchange Fitness |
Easy |
11.3 km |
54:14 |
4:48 |
|
| 6/30/2018 |
Run |
Treadmill - Archers gym, Hitchin |
Easy |
6.2 km |
30:55 |
5:00 |
|
| 4/16/2018 |
Run |
Quarry Bay promenade |
Easy |
11.0 km |
52:42 |
4:48 |
|
| 4/14/2018 |
Run |
Treadmill - HKFC |
Progressive |
14.0 km |
1:06:16 |
4:44 |
|
| 4/3/2018 |
Run |
Quarry Bay promenade |
Long |
30.4 km |
2:32:00 |
5:00 |
|
| 3/25/2018 |
Run |
Quarry Bay promenade |
Tempo |
13.0 km |
59:43 |
4:36 |
|
| 3/24/2018 |
Run |
Bowen Road |
Progressive |
8.2 km |
36:24 |
4:27 |
|
| 3/8/2018 |
Run |
Treadmill - HKFC |
Easy |
4.2 km |
21:00 |
5:00 |
|
| 3/8/2018 |
Run |
Happy Valley |
Easy |
2.0 km |
9:15 |
4:38 |
|
| 3/8/2018 |
Run |
Happy Valley |
Progressive |
14.0 km |
1:01:05 |
4:22 |
|
| 1/14/2018 |
Run |
Quarry Bay promenade |
Easy |
9.0 km |
43:54 |
4:53 |
|
| 1/9/2018 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/29/2017 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 12/29/2017 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/23/2017 |
Run |
Quarry Bay jogging track |
Easy |
2.0 km |
10:04 |
5:02 |
|
| 12/23/2017 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
46:16 |
4:38 |
|