| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2011 |
Run |
Quarry Bay jogging track |
Easy |
8.3 km |
39:47 |
4:48 |
 |
| 9/7/2011 |
Run |
Treadmill - HKFC |
Easy |
12.5 km |
1:02:24 |
5:00 |
|
| 9/4/2011 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
46:49 |
4:41 |
|
| 9/2/2011 |
Run |
Quarry Bay jogging track |
Easy |
8.3 km |
41:11 |
4:58 |
|
| 8/28/2011 |
Run |
Quarry Bay jogging track |
Easy |
7.1 km |
35:26 |
5:00 |
|
| 8/24/2011 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
49:32 |
4:58 |
|
| 8/23/2011 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/21/2011 |
Run |
Quarry Bay jogging track |
Easy |
7.7 km |
36:40 |
4:46 |
|
| 8/19/2011 |
Run |
Treadmill - HKFC |
Easy |
4.4 km |
22:00 |
5:00 |
|
| 8/19/2011 |
Run |
Treadmill - HKFC |
Tempo |
7.6 km |
35:00 |
4:37 |
|
| 8/16/2011 |
Run |
Treadmill - HKFC |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 8/16/2011 |
Run |
Treadmill - HKFC |
Tempo |
7.6 km |
35:00 |
4:37 |
|
| 8/15/2011 |
Run |
Treadmill - HKFC |
Easy |
14.0 km |
1:06:33 |
4:46 |
|
| 7/28/2011 |
Run |
Treadmill - HKFC |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 7/24/2011 |
Run |
Quarry Bay jogging track |
Tempo |
8.3 km |
39:00 |
4:42 |
|
| 7/20/2011 |
Run |
Treadmill - HKFC |
Easy |
12.5 km |
1:02:30 |
5:00 |
|
| 7/18/2011 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/6/2011 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 6/21/2011 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/15/2011 |
Run |
Bowen Road |
Easy |
8.0 km |
40:35 |
5:05 |
|
| 6/13/2011 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
59:37 |
4:59 |
|
| 5/4/2011 |
Run |
Treadmill - HKFC |
Easy |
9.4 km |
45:00 |
4:48 |
|
| 5/3/2011 |
Run |
Treadmill - HKFC |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 4/7/2011 |
Run |
Bowen Road |
Easy |
16.0 km |
1:16:59 |
4:49 |
|
| 4/4/2011 |
Run |
Bowen Road |
Easy |
12.0 km |
55:54 |
4:40 |
|
| 3/22/2011 |
Run |
Treadmill - HKFC |
Easy |
14.1 km |
1:07:53 |
4:49 |
|
| 3/4/2011 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/22/2011 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/9/2011 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 2/1/2011 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/25/2011 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/19/2011 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:12:00 |
4:30 |
|
| 11/18/2010 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
49:24 |
4:57 |
|
| 11/12/2010 |
Run |
Treadmill - Copthorne Waterfront Hotel, Singapore |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/11/2010 |
Run |
Treadmill - Copthorne Waterfront Hotel, Singapore |
Tempo |
10.0 km |
44:32 |
4:28 |
|
| 11/11/2010 |
Run |
Treadmill - Copthorne Waterfront Hotel, Singapore |
Tempo |
5.0 km |
24:00 |
4:48 |
|
| 11/10/2010 |
Run |
Treadmill - Copthorne Waterfront Hotel, Singapore |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/18/2010 |
Run |
Bowen Road |
Easy |
16.0 km |
1:17:56 |
4:53 |
|
| 10/15/2010 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:13:52 |
4:56 |
|
| 10/8/2010 |
Run |
Treadmill - HKFC |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 9/14/2010 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
48:51 |
4:54 |
|
| 9/12/2010 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
48:13 |
4:50 |
|
| 9/9/2010 |
Run |
Treadmill - Shangri-La Hotel, Singapore |
Easy |
13.0 km |
1:02:53 |
4:51 |
|
| 9/8/2010 |
Run |
Treadmill - Shangri-La Hotel, Singapore |
Easy |
8.0 km |
38:24 |
4:48 |
|
| 8/26/2010 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 8/21/2010 |
Run |
Treadmill - HKFC |
Easy |
2.7 km |
12:28 |
4:38 |
|
| 8/21/2010 |
Run |
Bowen Road |
Easy |
3.0 km |
14:19 |
4:47 |
|
| 8/21/2010 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
10.0 km |
1:00:31 |
6:04 |
|
| 8/21/2010 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/12/2010 |
Run |
Treadmill - HKFC |
Fartlek |
14.1 km |
1:05:00 |
4:37 |
|
| 7/8/2010 |
Run |
Bowen Road |
Easy |
10.0 km |
51:01 |
5:07 |
|
| 6/17/2010 |
Run |
Treadmill - HKFC |
Fast |
0.4 km |
1:00 |
2:30 |
|
| 6/17/2010 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
57:09 |
4:46 |
|
| 6/14/2010 |
Run |
Treadmill - HKFC |
Tempo |
15.0 km |
1:10:00 |
4:40 |
|
| 6/11/2010 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
47:37 |
4:46 |
|
| 6/6/2010 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
47:37 |
4:46 |
|
| 5/21/2010 |
Run |
Treadmill - HKFC |
Easy |
16.0 km |
1:15:01 |
4:42 |
|
| 5/17/2010 |
Run |
Treadmill - HKFC |
Fartlek |
16.0 km |
1:15:08 |
4:42 |
|
| 4/20/2010 |
Run |
Treadmill - HKFC |
Fartlek |
10.0 km |
45:09 |
4:31 |
|
| 3/14/2010 |
Run |
Treadmill - HKFC |
Easy |
14.0 km |
1:04:37 |
4:37 |
|