| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2019 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
 |
| 8/30/2019 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/30/2019 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/14/2019 |
Run |
Tseung Kwan O stadium |
Fast |
1.0 km |
3:32 |
3:32 |
|
| 8/14/2019 |
Run |
Tseung Kwan O stadium |
Easy |
1.5 km |
7:11 |
4:48 |
|
| 8/14/2019 |
Run |
Tseung Kwan O stadium |
Easy |
3.0 km |
13:58 |
4:40 |
|
| 3/16/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fartlek |
15.0 km |
1:12:17 |
4:50 |
|
| 3/13/2019 |
Run |
Treadmill - HKFC |
Tempo |
5.0 km |
20:00 |
4:00 |
|
| 2/13/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/13/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
2.2 km |
9:22 |
4:16 |
|
| 2/13/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
4.2 km |
18:00 |
4:18 |
|
| 2/13/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 1/10/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/10/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Interval |
6.0 km |
23:37 |
3:57 |
|
| 1/10/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/8/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 1/4/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
2.5 km |
10:00 |
4:00 |
|
| 1/4/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/22/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 11/22/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
4.0 km |
16:00 |
4:00 |
|
| 11/22/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/30/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
4.0 km |
17:17 |
4:20 |
|
| 10/30/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/14/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
2.2 km |
11:00 |
5:00 |
|
| 10/14/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Interval |
4.0 km |
15:00 |
3:45 |
|
| 10/14/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/25/2018 |
Run |
Tseung Kwan O stadium |
Easy |
1.2 km |
5:45 |
4:48 |
|
| 6/23/2018 |
Run |
Treadmill - HKFC |
Interval |
7.2 km |
28:30 |
3:58 |
|
| 6/23/2018 |
Run |
Treadmill - HKFC |
Easy |
5.5 km |
27:42 |
5:00 |
|
| 6/22/2018 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/22/2018 |
Run |
Treadmill - HKFC |
Fartlek |
7.0 km |
30:00 |
4:16 |
|
| 6/22/2018 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/13/2018 |
Run |
Treadmill - HKFC |
Easy |
3.1 km |
15:42 |
5:00 |
|
| 6/13/2018 |
Run |
Treadmill - HKFC |
Fartlek |
6.9 km |
30:00 |
4:23 |
|
| 6/11/2018 |
Run |
Tseung Kwan O stadium |
Easy |
2.0 km |
9:38 |
4:49 |
|
| 6/9/2018 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/9/2018 |
Run |
Treadmill - HKFC |
Tempo |
5.2 km |
20:19 |
3:55 |
|
| 6/9/2018 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/2/2018 |
Run |
Treadmill - HKFC |
Easy |
6.6 km |
32:28 |
4:56 |
|
| 6/2/2018 |
Run |
Treadmill - HKFC |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 6/2/2018 |
Run |
Treadmill - HKFC |
Tempo |
5.0 km |
19:44 |
3:57 |
|
| 6/2/2018 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/31/2018 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/31/2018 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/9/2018 |
Run |
Treadmill - HKFC |
Fartlek |
6.0 km |
25:21 |
4:14 |
|
| 4/9/2018 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/2/2017 |
Run |
Treadmill - HKFC |
Progressive |
6.7 km |
30:00 |
4:29 |
|
| 12/2/2017 |
Run |
Treadmill - HKFC |
Progressive |
6.7 km |
30:00 |
4:29 |
|
| 11/29/2017 |
Run |
Treadmill - HKFC |
Tempo |
2.5 km |
10:00 |
4:00 |
|
| 11/29/2017 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/28/2017 |
Run |
Treadmill - HKFC |
Progressive |
6.0 km |
26:00 |
4:20 |
|
| 10/28/2017 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/19/2017 |
Run |
Treadmill - HKFC |
Interval |
7.2 km |
28:00 |
3:54 |
|
| 9/19/2017 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|