| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2012 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
35:00 |
5:00 |
 |
| 8/6/2012 |
Run |
Treadmill - HKFC |
Time Trial |
3.0 km |
10:55 |
3:39 |
|
| 8/6/2012 |
Run |
Treadmill - HKFC |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 7/22/2012 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:35 |
3:10 |
|
| 7/22/2012 |
Run |
Treadmill - HKFC |
Easy |
3.5 km |
17:30 |
5:00 |
|
| 7/22/2012 |
Run |
Treadmill - HKFC |
Easy |
2.3 km |
11:30 |
5:00 |
|
| 7/22/2012 |
Run |
Treadmill - HKFC |
Tempo |
6.2 km |
23:15 |
3:45 |
|
| 7/22/2012 |
Run |
Treadmill - HKFC |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 10/6/2010 |
Run |
Treadmill - HKFC |
Easy |
14.0 km |
1:07:00 |
4:48 |
|
| 6/9/2010 |
Run |
Treadmill - HKFC |
Easy |
5.5 km |
26:11 |
4:46 |
|
| 6/9/2010 |
Run |
Treadmill - HKFC |
Switchback |
7.5 km |
30:00 |
4:00 |
|
| 5/28/2010 |
Run |
Treadmill - HKFC |
Easy |
1.0 km |
4:46 |
4:46 |
|
| 5/28/2010 |
Run |
Treadmill - HKFC |
Time Trial |
5.0 km |
18:40 |
3:44 |
|
| 10/17/2008 |
Run |
Treadmill - HKFC |
Fast |
5.0 km |
18:27 |
3:42 |
|
| 10/17/2008 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
9:23 |
4:42 |
|
| 10/10/2008 |
Run |
Treadmill - HKFC |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 10/10/2008 |
Run |
Treadmill - HKFC |
Fast |
5.0 km |
18:28 |
3:42 |
|
| 5/31/2008 |
Run |
Treadmill - HKFC |
Fast |
3.5 km |
14:30 |
4:09 |
|
| 5/22/2008 |
Run |
Treadmill - HKFC |
Interval |
11.6 km |
49:04 |
4:14 |
|
| 11/20/2007 |
Run |
Treadmill - HKFC |
Time Trial |
5.3 km |
20:00 |
3:46 |
|
|