| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/12/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fartlek |
5.0 km |
22:28 |
4:30 |
 |
| 11/23/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fartlek |
10.1 km |
47:01 |
4:40 |
|
| 11/10/2017 |
Run |
Quarry Bay promenade |
Easy |
13.0 km |
1:04:09 |
4:57 |
|
| 3/5/2018 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/5/2018 |
Run |
Treadmill - HKFC |
Easy |
7.5 km |
37:30 |
5:00 |
|