| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/29/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
|
|
 |
| 2/1/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
|
|
|
| 2/4/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
|
|
|
| 1/13/2010 |
Run |
Springwater Trail West |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 6/18/2010 |
Run |
Springwater Trail West |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 6/9/2010 |
Run |
Springwater Trail West |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 4/7/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 12/30/2009 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 5/10/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 3/14/2010 |
Run |
Shamrock 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 4/30/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 3/12/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 6/21/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 5/14/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 3/24/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 5/19/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 4/9/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/17/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 3/17/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 5/12/2010 |
Run |
Morrison Bridge to West Side |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 6/27/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 4/16/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 6/23/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 7/23/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 7/5/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 7/26/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 7/31/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 7/21/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/19/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 10/30/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 11/16/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 11/11/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 10/13/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 1/18/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 10/28/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 1/27/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 2/12/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 9/23/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 1/11/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 2/10/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 1/20/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 11/23/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/4/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/21/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/6/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 1/25/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 2/19/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 12/20/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 12/7/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 3/27/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 2/17/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/24/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/1/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/15/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 4/14/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 3/8/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/4/2009 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/13/2009 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/22/2009 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 11/9/2009 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 2/8/2010 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/18/2009 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/19/2009 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 10/21/2009 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 9/29/2009 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 10/1/2009 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 10/27/2009 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 9/25/2009 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/1/2009 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/14/2009 |
Run |
Neighborhood |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/16/2009 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 11/20/2009 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 11/29/2009 |
Run |
Neighborhood |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 12/10/2009 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/26/2009 |
Run |
Neighborhood |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 9/18/2009 |
Run |
Springwater Trail West |
Easy |
7.0 mi |
1:02:46 |
8:58 |
|
| 9/27/2009 |
Run |
Springwater Trail West |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/20/2009 |
Run |
Springwater Trail East |
Long |
12.0 mi |
1:59:44 |
9:59 |
|
| 10/4/2009 |
Run |
Portland Marathon |
Race |
26.2 mi |
4:32:47 |
10:25 |
|