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August 2017
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24

Easy 6.1 mi

25

Rest

26

Easy 5.1 mi

27

Easy 6.1 mi

28

Rest

29

Long 7.1 mi

30

Rest

Rest: 3 times

Run: 24.3 mi

31

Rest

1

Easy 7.2 mi

2

Rest

3

Easy 6.1 mi

4

Interval 8.1 mi

5

Long 13.1 mi

6

Rest

Rest: 3 times

Run: 34.4 mi

7

Easy 5.1 mi

8

Easy 6.1 mi

9

Rest

10

Tempo 5.5 mi

11

Rest

12

Long 15.2 mi

13

Rest

Rest: 3 times

Run: 31.9 mi

14

Run - Easy: 6 mi

15

Rest

16

Easy 4.1 mi

17

Run - Interval: 10 mi

18

Rest

19

Run - Long: 13 mi

20

Rest

Run: 4.1 mi

21

Run - Easy: 6 mi

22

Run - Easy: 6 mi

23

Rest

24

Run - Tempo: 8 mi

25

Rest

26

Run - Long: 11 mi

27

Rest

28

Run - Easy: 4 mi

29

Run - Easy: 4 mi

30

Rest

31

Run - Easy: 6 mi

1

Rest

2

Run - Race: 13.1 mi

3

Rest