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May 2017
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24

Rest

25

Easy 5.2 mi

26

Easy 6.2 mi

27

Rest

28

Tempo 8.1 mi

29

Long 13.6 mi

30

Rest

Rest: 3 times

Run: 33 mi

1

Rest

2

Easy 6.2 mi

3

Easy 6.2 mi

4

Easy 5.5 mi

5

Run - Fartlek: 8 mi

6

Rest

7

Long 8.4 mi

Rest: 2 times

Run: 26.4 mi

8

Rest

Easy 4 mi

9

Easy 5.5 mi

10

Easy 4.1 mi

11

Run - Interval: 6 mi

12

Run - Easy: 4 mi

13

Race 13.2 mi

14

Rest

Rest: 2 times

Run: 26.9 mi

15
16
17

Easy 4.5 mi

18
19
20
21

Easy 8.4 mi

Run: 13 mi

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