Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/14/2018 |
Run |
|
Easy |
10.4 mi |
1:24:53 |
8:12 |
|
4/13/2018 |
Run |
|
Easy |
5.5 mi |
46:14 |
8:22 |
|
4/11/2018 |
Rest |
|
Default |
|
|
|
|
4/10/2018 |
Run |
|
Easy |
5.5 mi |
44:53 |
8:07 |
|
4/9/2018 |
Rest |
|
Default |
|
|
|
|
4/8/2018 |
Run |
|
Long |
17.4 mi |
2:27:38 |
8:29 |
|
4/7/2018 |
Run |
|
Easy |
10.2 mi |
1:25:50 |
8:27 |
|
4/6/2018 |
Run |
|
Easy |
6.1 mi |
51:35 |
8:30 |
|
4/4/2018 |
Rest |
|
Default |
|
|
|
|
4/3/2018 |
Rest |
|
Default |
|
|
|
|
4/2/2018 |
Run |
|
Default |
5.5 mi |
46:41 |
8:28 |
|
3/28/2018 |
Run |
|
Easy |
5.5 mi |
45:20 |
8:13 |
|
3/26/2018 |
Rest |
|
Default |
|
|
|
|
3/25/2018 |
Run |
|
Long |
14.1 mi |
2:08:41 |
9:10 |
|
3/24/2018 |
Run |
|
Easy |
6.1 mi |
49:12 |
8:08 |
|
3/23/2018 |
Run |
|
Easy |
5.5 mi |
45:46 |
8:18 |
|
3/22/2018 |
Run |
|
Easy |
5.5 mi |
47:38 |
8:38 |
|
3/21/2018 |
Rest |
|
Default |
|
|
|
|
3/20/2018 |
Rest |
|
Default |
|
|
|
|
3/19/2018 |
Run |
|
Easy |
6.0 mi |
50:36 |
8:23 |
|
3/18/2018 |
Run |
|
Long |
18.3 mi |
2:41:12 |
8:50 |
|
3/17/2018 |
Run |
|
Easy |
9.1 mi |
27:48 |
3:04 |
|
3/16/2018 |
Rest |
|
Default |
|
|
|
|
3/15/2018 |
Run |
|
Easy |
6.0 mi |
43:15 |
7:10 |
|
3/13/2018 |
Run |
|
Easy |
4.1 mi |
33:09 |
8:04 |
|
3/12/2018 |
Rest |
|
Default |
|
|
|
|
3/11/2018 |
Run |
|
Long |
17.2 mi |
2:25:32 |
8:29 |
|
3/10/2018 |
Run |
|
Easy |
9.1 mi |
1:20:05 |
8:50 |
|
3/9/2018 |
Run |
|
Easy |
6.1 mi |
50:47 |
8:24 |
|
3/8/2018 |
Rest |
|
Default |
|
|
|
|
3/7/2018 |
Run |
|
Easy |
4.2 mi |
36:13 |
8:37 |
|
3/6/2018 |
Run |
|
Easy |
6.1 mi |
50:34 |
8:22 |
|
3/5/2018 |
Rest |
|
Default |
|
|
|
|
3/4/2018 |
Run |
|
Easy |
6.1 mi |
48:41 |
7:59 |
|
3/3/2018 |
Run |
|
Easy |
6.0 mi |
59:46 |
9:56 |
|
3/2/2018 |
Rest |
|
Default |
|
|
|
|
2/26/2018 |
Rest |
|
Default |
|
|
|
|
2/24/2018 |
Run |
|
Easy |
5.5 mi |
41:29 |
7:31 |
|
2/23/2018 |
Rest |
|
Default |
|
|
|
|
2/22/2018 |
Run |
|
Easy |
5.5 mi |
47:08 |
8:34 |
|
2/21/2018 |
Run |
|
Hill |
3.2 mi |
28:06 |
8:52 |
|
2/20/2018 |
Run |
|
Easy |
5.5 mi |
47:07 |
8:33 |
|
2/19/2018 |
Rest |
|
Default |
|
|
|
|
2/16/2018 |
Rest |
|
Default |
|
|
|
|
2/15/2018 |
Run |
|
Easy |
2.1 mi |
17:24 |
8:30 |
|
2/14/2018 |
Run |
|
Easy |
6.0 mi |
51:35 |
8:33 |
|
2/13/2018 |
Run |
|
Hill |
3.8 mi |
34:20 |
8:57 |
|
2/12/2018 |
Rest |
|
Default |
|
|
|
|
2/11/2018 |
Run |
|
Long |
14.1 mi |
2:03:06 |
8:46 |
|
2/10/2018 |
Run |
|
Easy |
6.1 mi |
50:42 |
8:23 |
|
2/9/2018 |
Rest |
|
Default |
|
|
|
|
2/8/2018 |
Run |
|
Easy |
6.1 mi |
51:24 |
8:29 |
|
2/7/2018 |
Run |
|
Easy |
6.1 mi |
53:30 |
8:49 |
|
2/6/2018 |
Run |
|
Hill |
2.8 mi |
23:18 |
8:22 |
|
2/5/2018 |
Rest |
|
Default |
|
|
|
|
2/4/2018 |
Run |
|
Long |
8.4 mi |
1:14:35 |
8:54 |
|
2/3/2018 |
Run |
|
Easy |
6.1 mi |
52:43 |
8:43 |
|
2/2/2018 |
Run |
|
Easy |
6.2 mi |
52:19 |
8:27 |
|
2/1/2018 |
Rest |
|
Default |
|
|
|
|
1/31/2018 |
Run |
|
Easy |
6.1 mi |
51:14 |
8:28 |
|
1/29/2018 |
Rest |
|
Default |
|
|
|
|
1/14/2018 |
Run |
|
Default |
5.5 mi |
43:36 |
7:54 |
|
1/1/2018 |
Run |
|
Default |
2.1 mi |
15:42 |
7:40 |
|
12/31/2017 |
Run |
|
Default |
2.0 mi |
15:57 |
7:50 |
|
12/30/2017 |
Run |
|
Default |
2.1 mi |
16:44 |
8:10 |
|
12/29/2017 |
Run |
|
Default |
2.1 mi |
18:11 |
8:50 |
|
12/28/2017 |
Run |
|
Default |
2.0 mi |
16:22 |
8:04 |
|
12/27/2017 |
Run |
|
Default |
2.1 mi |
16:26 |
8:01 |
|
12/26/2017 |
Run |
|
Default |
2.0 mi |
15:37 |
7:40 |
|
12/25/2017 |
Run |
|
Default |
2.1 mi |
16:18 |
7:58 |
|
12/24/2017 |
Run |
|
Default |
2.1 mi |
15:00 |
7:20 |
|
12/23/2017 |
Run |
|
Default |
2.1 mi |
15:52 |
7:45 |
|
12/22/2017 |
Run |
|
Default |
2.0 mi |
16:31 |
8:06 |
|
12/21/2017 |
Run |
|
Default |
2.0 mi |
16:27 |
8:04 |
|
12/20/2017 |
Run |
|
Default |
2.1 mi |
16:47 |
8:12 |
|
12/19/2017 |
Run |
|
Default |
2.1 mi |
16:53 |
8:15 |
|
12/18/2017 |
Run |
|
Default |
2.0 mi |
15:49 |
7:46 |
|
12/17/2017 |
Run |
|
Default |
2.0 mi |
16:14 |
7:58 |
|
12/16/2017 |
Run |
|
Default |
2.1 mi |
14:28 |
7:04 |
|
12/15/2017 |
Run |
|
Default |
2.1 mi |
16:02 |
7:50 |
|
12/14/2017 |
Run |
|
Default |
2.0 mi |
16:05 |
7:54 |
|
12/13/2017 |
Run |
|
Default |
2.0 mi |
15:59 |
7:51 |
|
12/12/2017 |
Run |
|
Default |
2.1 mi |
15:47 |
7:42 |
|
12/11/2017 |
Run |
|
Default |
2.0 mi |
15:57 |
7:52 |
|
12/10/2017 |
Run |
|
Default |
2.1 mi |
15:54 |
7:46 |
|
12/9/2017 |
Run |
|
Default |
2.1 mi |
16:15 |
7:56 |
|
12/8/2017 |
Run |
|
Default |
2.0 mi |
16:04 |
7:53 |
|
12/7/2017 |
Run |
|
Default |
2.1 mi |
17:05 |
8:20 |
|
12/6/2017 |
Run |
|
Default |
2.0 mi |
16:24 |
8:03 |
|
12/5/2017 |
Run |
|
Default |
2.1 mi |
16:21 |
7:59 |
|
12/4/2017 |
Run |
|
Default |
2.0 mi |
15:43 |
7:43 |
|
12/3/2017 |
Run |
|
Default |
2.0 mi |
16:53 |
8:20 |
|
12/2/2017 |
Run |
|
Default |
2.1 mi |
15:42 |
7:40 |
|
12/1/2017 |
Run |
|
Default |
2.0 mi |
15:48 |
7:45 |
|
11/30/2017 |
Run |
|
Default |
2.1 mi |
16:09 |
7:53 |
|
11/29/2017 |
Run |
|
Default |
2.1 mi |
15:42 |
7:40 |
|
11/28/2017 |
Run |
|
Default |
2.0 mi |
16:19 |
8:03 |
|
11/27/2017 |
Run |
|
Default |
2.1 mi |
16:47 |
8:09 |
|
11/26/2017 |
Run |
|
Default |
2.1 mi |
16:09 |
7:53 |
|
11/25/2017 |
Run |
|
Default |
2.0 mi |
14:00 |
6:52 |
|
|