Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/16/2017 Run   Easy 4.1 mi 32:03 7:54
8/13/2017 Rest   Default      
8/12/2017 Run   Long 15.2 mi 2:09:24 8:32
8/11/2017 Rest   Default      
8/10/2017 Run   Tempo 5.5 mi 46:01 8:19
8/9/2017 Rest   Default      
8/8/2017 Run   Easy 6.1 mi 49:41 8:07
8/7/2017 Run   Easy 5.1 mi 42:52 8:26
8/6/2017 Rest   Default      
8/5/2017 Run   Long 13.1 mi 1:52:19 8:34
8/4/2017 Run   Interval 8.1 mi 1:03:23 7:52
8/3/2017 Run   Easy 6.1 mi 50:21 8:19
8/2/2017 Rest   Default      
8/1/2017 Run   Easy 7.2 mi 57:54 8:04
7/31/2017 Rest   Default      
7/30/2017 Rest   Default      
7/29/2017 Run   Long 7.1 mi 58:40 8:17
7/28/2017 Rest   Default      
7/27/2017 Run   Easy 6.1 mi 51:07 8:24
7/26/2017 Run   Easy 5.1 mi 40:21 7:57
7/25/2017 Rest   Default      
7/24/2017 Run   Easy 6.1 mi 51:12 8:27
7/1/2017 Run   Easy 6.1 mi 45:57 7:35
6/29/2017 Run   Easy 5.5 mi 43:56 7:56
6/26/2017 Run   Easy 5.1 mi 42:43 8:27
6/20/2017 Run   Easy 5.3 mi 41:36 7:52
6/17/2017 Run   Easy 7.0 mi 1:13:58 10:37
6/6/2017 Run   Easy 5.5 mi 43:56 8:01
5/31/2017 Run   Easy 4.4 mi 35:11 8:01
5/29/2017 Run   Easy 7.1 mi 58:40 8:19
5/28/2017 Run   Easy 5.5 mi 43:20 7:50
5/24/2017 Run   Easy 6.3 mi 46:37 7:22
5/23/2017 Run   Easy 5.3 mi 42:08 7:54
5/21/2017 Run   Easy 8.4 mi 1:08:28 8:08
5/17/2017 Run   Easy 4.5 mi 36:45 8:06
5/14/2017 Rest   Default      
5/13/2017 Run   Race 13.2 mi 1:40:17 7:36
5/10/2017 Run   Easy 4.1 mi 35:15 8:33
5/9/2017 Run   Easy 5.5 mi 49:02 8:52
5/8/2017 Run   Easy 4.0 mi 39:37 9:50
5/8/2017 Rest   Default      
5/7/2017 Run   Long 8.4 mi 1:12:24 8:36
5/6/2017 Rest   Default      
5/4/2017 Run   Easy 5.5 mi 44:18 8:00
5/3/2017 Run   Easy 6.2 mi 53:10 8:33
5/2/2017 Run   Easy 6.2 mi 50:22 8:06
5/1/2017 Rest   Default      
4/30/2017 Rest   Default      
4/29/2017 Run   Long 13.6 mi 1:59:42 8:47
4/28/2017 Run   Tempo 8.1 mi 1:01:52 7:42
4/27/2017 Rest   Default      
4/26/2017 Run   Easy 6.2 mi 49:32 8:02
4/25/2017 Run   Easy 5.2 mi 42:30 8:16
4/24/2017 Rest   Default      
4/23/2017 Run   Long 15.2 mi 2:12:27 8:45
4/22/2017 Rest   Default      
4/21/2017 Run   Interval 8.2 mi 1:02:40 7:39
4/20/2017 Run   Easy 5.1 mi 40:03 7:52
4/19/2017 Run   Easy 6.2 mi 49:42 7:58
4/18/2017 Run   Easy 5.1 mi 40:11 7:50
4/17/2017 Run   Easy 5.1 mi 43:17 8:29
4/16/2017 Rest   Default      
4/15/2017 Run   Long 13.5 mi 1:59:49 8:52
4/14/2017 Run   Easy 6.1 mi 51:30 8:27
4/13/2017 Run   Interval 8.0 mi 1:01:35 7:41
4/12/2017 Run   Easy 6.3 mi 53:00 8:25
4/11/2017 Run   Easy 7.2 mi 58:15 8:07
4/10/2017 Rest   Default      
4/9/2017 Run   Long 7.1 mi 1:01:36 8:43
4/8/2017 Rest   Default      
4/7/2017 Run   Easy 5.5 mi 47:30 8:38
4/6/2017 Run   Easy 6.0 mi 53:02 8:47
4/5/2017 Run   Easy 5.5 mi 47:27 8:35
4/4/2017 Run   Easy 6.8 mi 1:01:05 8:59
4/3/2017 Rest   Default      
4/2/2017 Run   Race 6.2 mi 46:02 7:23
4/1/2017 Rest   Default      
3/31/2017 Run   Easy 6.3 mi 53:42 8:31
3/30/2017 Run   Tempo 7.1 mi 55:43 7:54
3/29/2017 Run   Easy 6.1 mi 52:40 8:43
3/28/2017 Run   Easy 7.4 mi 1:03:12 8:36
3/27/2017 Rest   Default      
3/26/2017 Run   Long 11.1 mi 1:38:51 8:57
3/25/2017 Rest   Default      
3/24/2017 Run   Interval 7.9 mi 1:04:12 8:11
3/23/2017 Run   Easy 6.2 mi 52:02 8:28
3/22/2017 Run   Easy 6.1 mi 52:02 8:33
3/21/2017 Run   Easy 6.6 mi 58:45 8:59
3/20/2017 Rest   Default      
3/19/2017 Run   Long 10.2 mi 1:30:47 8:52
3/18/2017 Run   Interval 7.1 mi 57:49 8:13
3/17/2017 Rest   Default      
3/16/2017 Run   Easy 5.3 mi 46:29 8:45
3/15/2017 Run   Easy 5.2 mi 44:53 8:43
3/14/2017 Run   Easy 6.3 mi 55:21 8:44
3/13/2017 Rest   Default      
3/12/2017 Run   Long 10.4 mi 1:31:58 8:52
3/11/2017 Run   Easy 5.5 mi 48:22 8:48
3/10/2017 Rest   Default      
3/9/2017 Run   Tempo 6.0 mi 49:02 8:08