Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/22/2017 Run   Easy 6.1 mi 52:02 8:33
3/23/2017 Run   Easy 6.2 mi 52:02 8:28
3/28/2017 Run   Easy 7.4 mi 1:03:12 8:36
3/29/2017 Run   Easy 6.1 mi 52:40 8:43
3/31/2017 Run   Easy 6.3 mi 53:42 8:31
4/4/2017 Run   Easy 6.8 mi 1:01:05 8:59
4/5/2017 Run   Easy 5.5 mi 47:27 8:35
4/6/2017 Run   Easy 6.0 mi 53:02 8:47
4/7/2017 Run   Easy 5.5 mi 47:30 8:38
4/11/2017 Run   Easy 7.2 mi 58:15 8:07
4/12/2017 Run   Easy 6.3 mi 53:00 8:25
4/14/2017 Run   Easy 6.1 mi 51:30 8:27
4/17/2017 Run   Easy 5.1 mi 43:17 8:29
4/18/2017 Run   Easy 5.1 mi 40:11 7:50
4/19/2017 Run   Easy 6.2 mi 49:42 7:58
4/20/2017 Run   Easy 5.1 mi 40:03 7:52
4/25/2017 Run   Easy 5.2 mi 42:30 8:16
4/26/2017 Run   Easy 6.2 mi 49:32 8:02
5/2/2017 Run   Easy 6.2 mi 50:22 8:06
5/3/2017 Run   Easy 6.2 mi 53:10 8:33
5/4/2017 Run   Easy 5.5 mi 44:18 8:00
5/8/2017 Run   Easy 4.0 mi 39:37 9:50
5/9/2017 Run   Easy 5.5 mi 49:02 8:52
5/10/2017 Run   Easy 4.1 mi 35:15 8:33
5/17/2017 Run   Easy 4.5 mi 36:45 8:06
5/21/2017 Run   Easy 8.4 mi 1:08:28 8:08
5/23/2017 Run   Easy 5.3 mi 42:08 7:54
5/24/2017 Run   Easy 6.3 mi 46:37 7:22
5/28/2017 Run   Easy 5.5 mi 43:20 7:50
5/29/2017 Run   Easy 7.1 mi 58:40 8:19
5/31/2017 Run   Easy 4.4 mi 35:11 8:01
6/6/2017 Run   Easy 5.5 mi 43:56 8:01
6/17/2017 Run   Easy 7.0 mi 1:13:58 10:37
6/20/2017 Run   Easy 5.3 mi 41:36 7:52
6/26/2017 Run   Easy 5.1 mi 42:43 8:27
6/29/2017 Run   Easy 5.5 mi 43:56 7:56
7/1/2017 Run   Easy 6.1 mi 45:57 7:35
7/24/2017 Run   Easy 6.1 mi 51:12 8:27
7/26/2017 Run   Easy 5.1 mi 40:21 7:57
7/27/2017 Run   Easy 6.1 mi 51:07 8:24
8/1/2017 Run   Easy 7.2 mi 57:54 8:04
8/3/2017 Run   Easy 6.1 mi 50:21 8:19
8/7/2017 Run   Easy 5.1 mi 42:52 8:26
8/8/2017 Run   Easy 6.1 mi 49:41 8:07
8/16/2017 Run   Easy 4.1 mi 32:03 7:54
8/22/2017 Run   Easy 6.1 mi 48:18 7:56
8/23/2017 Run   Easy 6.1 mi 52:04 8:33
8/24/2017 Run   Easy 3.1 mi 25:58 8:30
8/28/2017 Run   Easy 4.1 mi 33:21 8:15
8/29/2017 Run   Easy 4.0 mi 32:31 8:03
8/30/2017 Run   Easy 6.1 mi 48:05 7:56
9/1/2017 Run   Easy 3.1 mi 21:48 7:09
1/31/2018 Run   Easy 6.1 mi 51:14 8:28
2/2/2018 Run   Easy 6.2 mi 52:19 8:27
2/3/2018 Run   Easy 6.1 mi 52:43 8:43
2/7/2018 Run   Easy 6.1 mi 53:30 8:49
2/8/2018 Run   Easy 6.1 mi 51:24 8:29
2/10/2018 Run   Easy 6.1 mi 50:42 8:23
2/14/2018 Run   Easy 6.0 mi 51:35 8:33
2/15/2018 Run   Easy 2.1 mi 17:24 8:30
2/20/2018 Run   Easy 5.5 mi 47:07 8:33
2/22/2018 Run   Easy 5.5 mi 47:08 8:34
2/24/2018 Run   Easy 5.5 mi 41:29 7:31
3/3/2018 Run   Easy 6.0 mi 59:46 9:56
3/4/2018 Run   Easy 6.1 mi 48:41 7:59
3/6/2018 Run   Easy 6.1 mi 50:34 8:22
3/7/2018 Run   Easy 4.2 mi 36:13 8:37
3/9/2018 Run   Easy 6.1 mi 50:47 8:24
3/10/2018 Run   Easy 9.1 mi 1:20:05 8:50
3/13/2018 Run   Easy 4.1 mi 33:09 8:04
3/15/2018 Run   Easy 6.0 mi 43:15 7:10
3/17/2018 Run   Easy 9.1 mi 27:48 3:04
3/19/2018 Run   Easy 6.0 mi 50:36 8:23
3/22/2018 Run   Easy 5.5 mi 47:38 8:38
3/23/2018 Run   Easy 5.5 mi 45:46 8:18
3/24/2018 Run   Easy 6.1 mi 49:12 8:08
3/28/2018 Run   Easy 5.5 mi 45:20 8:13
4/6/2018 Run   Easy 6.1 mi 51:35 8:30
4/7/2018 Run   Easy 10.2 mi 1:25:50 8:27
4/10/2018 Run   Easy 5.5 mi 44:53 8:07
4/13/2018 Run   Easy 5.5 mi 46:14 8:22
4/14/2018 Run   Easy 10.4 mi 1:24:53 8:12
2/25/2014 Run   Hill 5.0 mi 47:00 9:20
3/11/2014 Run   Hill 3.5 mi 42:03 12:01
3/25/2014 Run   Hill 3.4 mi 37:37 11:10
3/5/2016 Run   Hill 3.5 mi 29:37 8:33
3/15/2016 Run   Hill 2.9 mi 26:30 9:05
3/22/2016 Run   Hill 3.2 mi 27:16 8:38
3/29/2016 Run   Hill 4.0 mi 34:24 8:33
4/5/2016 Run   Hill 4.1 mi 35:19 8:34
4/12/2016 Run   Hill 4.5 mi 38:34 8:36
4/19/2016 Run   Hill 4.5 mi 38:03 8:27
2/6/2018 Run   Hill 2.8 mi 23:18 8:22
2/13/2018 Run   Hill 3.8 mi 34:20 8:57
2/21/2018 Run   Hill 3.2 mi 28:06 8:52
3/4/2014 Run   Interval 4.1 mi 41:50 10:08
4/8/2014 Run   Interval 7.3 mi 1:15:17 10:18
4/15/2014 Run   Interval 5.5 mi 49:04 8:56
4/22/2014 Run   Interval 6.3 mi 56:06 8:52
4/29/2014 Run   Interval 3.9 mi 37:57 9:49
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