| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/24/2017 |
Run |
|
Interval |
7.9 mi |
1:04:12 |
8:11 |
 |
| 12/20/2017 |
Run |
|
Default |
2.1 mi |
16:47 |
8:12 |
|
| 5/17/2014 |
Run |
|
Default |
4.1 mi |
33:35 |
8:12 |
|
| 4/24/2015 |
Run |
|
Interval |
8.8 mi |
1:11:41 |
8:12 |
|
| 4/14/2018 |
Run |
|
Easy |
10.4 mi |
1:24:53 |
8:12 |
|
| 3/26/2016 |
Run |
|
Easy |
6.1 mi |
50:09 |
8:12 |
|
| 4/27/2014 |
Run |
|
Race |
9.3 mi |
1:16:33 |
8:12 |
|
| 3/18/2017 |
Run |
|
Interval |
7.1 mi |
57:49 |
8:13 |
|
| 3/28/2018 |
Run |
|
Easy |
5.5 mi |
45:20 |
8:13 |
|
| 4/2/2015 |
Run |
|
Tempo |
7.0 mi |
57:50 |
8:13 |
|
| 3/3/2016 |
Run |
|
Tempo |
4.0 mi |
33:08 |
8:14 |
|
| 5/5/2015 |
Run |
|
Easy |
6.1 mi |
49:47 |
8:14 |
|
| 8/28/2017 |
Run |
|
Easy |
4.1 mi |
33:21 |
8:15 |
|
| 4/20/2016 |
Run |
|
Easy |
6.1 mi |
50:35 |
8:15 |
|
| 8/27/2017 |
Run |
|
Default |
6.0 mi |
49:41 |
8:15 |
|
| 12/19/2017 |
Run |
|
Default |
2.1 mi |
16:53 |
8:15 |
|
| 4/25/2017 |
Run |
|
Easy |
5.2 mi |
42:30 |
8:16 |
|
| 3/23/2016 |
Run |
|
Easy |
6.1 mi |
50:22 |
8:17 |
|
| 6/8/2015 |
Run |
|
Easy |
3.1 mi |
25:44 |
8:17 |
|
| 7/29/2017 |
Run |
|
Long |
7.1 mi |
58:40 |
8:17 |
|
| 3/23/2018 |
Run |
|
Easy |
5.5 mi |
45:46 |
8:18 |
|
| 12/26/2016 |
Run |
|
Default |
2.1 mi |
17:05 |
8:18 |
|
| 3/18/2015 |
Run |
|
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 12/3/2017 |
Run |
|
Default |
2.0 mi |
16:53 |
8:20 |
|
| 8/10/2017 |
Run |
|
Tempo |
5.5 mi |
46:01 |
8:19 |
|
| 8/3/2017 |
Run |
|
Easy |
6.1 mi |
50:21 |
8:19 |
|
| 3/9/2016 |
Run |
|
Default |
3.5 mi |
28:55 |
8:19 |
|
| 5/29/2017 |
Run |
|
Easy |
7.1 mi |
58:40 |
8:19 |
|
| 6/26/2015 |
Run |
|
Easy |
3.0 mi |
25:17 |
8:20 |
|
| 12/9/2016 |
Run |
|
Default |
2.1 mi |
17:19 |
8:20 |
|
| 4/8/2015 |
Run |
|
Easy |
5.5 mi |
46:01 |
8:21 |
|
| 12/7/2016 |
Run |
|
Default |
2.1 mi |
17:26 |
8:21 |
|
| 12/7/2017 |
Run |
|
Default |
2.1 mi |
17:05 |
8:20 |
|
| 6/13/2015 |
Run |
|
Pace |
6.1 mi |
50:36 |
8:21 |
|
| 2/6/2018 |
Run |
|
Hill |
2.8 mi |
23:18 |
8:22 |
|
| 3/6/2018 |
Run |
|
Easy |
6.1 mi |
50:34 |
8:22 |
|
| 4/13/2018 |
Run |
|
Easy |
5.5 mi |
46:14 |
8:22 |
|
| 2/23/2015 |
Run |
|
Easy |
3.0 mi |
25:20 |
8:22 |
|
| 3/24/2016 |
Run |
|
Fartlek |
6.9 mi |
57:47 |
8:23 |
|
| 4/14/2015 |
Run |
|
Easy |
7.1 mi |
59:03 |
8:23 |
|
| 3/19/2018 |
Run |
|
Easy |
6.0 mi |
50:36 |
8:23 |
|
| 5/14/2015 |
Run |
|
Interval |
5.2 mi |
43:34 |
8:23 |
|
| 2/10/2018 |
Run |
|
Easy |
6.1 mi |
50:42 |
8:23 |
|
| 12/14/2016 |
Run |
|
Default |
2.1 mi |
17:16 |
8:23 |
|
| 4/6/2016 |
Run |
|
Easy |
5.1 mi |
42:20 |
8:24 |
|
| 7/27/2017 |
Run |
|
Easy |
6.1 mi |
51:07 |
8:24 |
|
| 3/9/2018 |
Run |
|
Easy |
6.1 mi |
50:47 |
8:24 |
|
| 4/11/2014 |
Run |
|
Default |
3.0 mi |
25:16 |
8:24 |
|
| 4/12/2017 |
Run |
|
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 3/11/2016 |
Run |
|
Easy |
5.5 mi |
46:08 |
8:26 |
|
| 8/7/2017 |
Run |
|
Easy |
5.1 mi |
42:52 |
8:26 |
|
| 12/30/2016 |
Run |
|
Default |
5.5 mi |
46:25 |
8:26 |
|
| 3/27/2016 |
Run |
|
Long |
14.3 mi |
2:00:20 |
8:26 |
|
| 4/25/2014 |
Run |
|
Tempo |
5.5 mi |
46:32 |
8:26 |
|
| 3/19/2015 |
Run |
|
Interval |
7.1 mi |
59:27 |
8:26 |
|
| 12/25/2016 |
Run |
|
Default |
5.5 mi |
46:33 |
8:26 |
|
| 7/24/2017 |
Run |
|
Easy |
6.1 mi |
51:12 |
8:27 |
|
| 3/12/2016 |
Run |
|
Fartlek |
4.1 mi |
34:25 |
8:27 |
|
| 4/19/2016 |
Run |
|
Hill |
4.5 mi |
38:03 |
8:27 |
|
| 12/29/2016 |
Run |
|
Default |
3.1 mi |
25:49 |
8:27 |
|
| 2/2/2018 |
Run |
|
Easy |
6.2 mi |
52:19 |
8:27 |
|
| 3/5/2015 |
Run |
|
Easy |
5.5 mi |
46:42 |
8:27 |
|
| 3/1/2016 |
Run |
|
Interval |
5.1 mi |
42:53 |
8:27 |
|
| 5/1/2014 |
Run |
|
Default |
5.6 mi |
46:51 |
8:27 |
|
| 6/26/2017 |
Run |
|
Easy |
5.1 mi |
42:43 |
8:27 |
|
| 4/14/2017 |
Run |
|
Easy |
6.1 mi |
51:30 |
8:27 |
|
| 3/28/2014 |
Run |
|
Tempo |
5.5 mi |
46:27 |
8:27 |
|
| 4/9/2016 |
Run |
|
Easy |
7.3 mi |
1:01:55 |
8:27 |
|
| 4/7/2018 |
Run |
|
Easy |
10.2 mi |
1:25:50 |
8:27 |
|
| 1/31/2018 |
Run |
|
Easy |
6.1 mi |
51:14 |
8:28 |
|
| 4/2/2018 |
Run |
|
Default |
5.5 mi |
46:41 |
8:28 |
|
| 3/23/2017 |
Run |
|
Easy |
6.2 mi |
52:02 |
8:28 |
|
| 3/30/2016 |
Run |
|
Easy |
6.1 mi |
51:44 |
8:29 |
|
| 8/20/2017 |
Run |
|
Long |
12.6 mi |
1:46:33 |
8:29 |
|
| 4/17/2017 |
Run |
|
Easy |
5.1 mi |
43:17 |
8:29 |
|
| 11/23/2017 |
Run |
|
Default |
2.1 mi |
17:21 |
8:28 |
|
| 4/8/2018 |
Run |
|
Long |
17.4 mi |
2:27:38 |
8:29 |
|
| 3/11/2018 |
Run |
|
Long |
17.2 mi |
2:25:32 |
8:29 |
|
| 2/8/2018 |
Run |
|
Easy |
6.1 mi |
51:24 |
8:29 |
|
| 4/6/2018 |
Run |
|
Easy |
6.1 mi |
51:35 |
8:30 |
|
| 4/16/2015 |
Run |
|
Interval |
8.9 mi |
1:15:36 |
8:30 |
|
| 8/24/2017 |
Run |
|
Easy |
3.1 mi |
25:58 |
8:30 |
|
| 2/15/2018 |
Run |
|
Easy |
2.1 mi |
17:24 |
8:30 |
|
| 3/8/2016 |
Run |
|
Steady |
5.1 mi |
42:59 |
8:30 |
|
| 3/2/2016 |
Run |
|
Steady |
4.1 mi |
34:31 |
8:31 |
|
| 2/29/2016 |
Run |
|
Easy |
3.1 mi |
25:57 |
8:31 |
|
| 3/31/2017 |
Run |
|
Easy |
6.3 mi |
53:42 |
8:31 |
|
| 8/12/2017 |
Run |
|
Long |
15.2 mi |
2:09:24 |
8:32 |
|
| 12/18/2016 |
Run |
|
Default |
2.1 mi |
17:28 |
8:32 |
|
| 8/3/2013 |
Run |
|
Default |
12.0 mi |
1:42:36 |
8:32 |
|
| 12/22/2016 |
Run |
|
Default |
3.1 mi |
26:00 |
8:32 |
|
| 3/1/2017 |
Run |
|
Easy |
5.1 mi |
43:29 |
8:32 |
|
| 5/3/2017 |
Run |
|
Easy |
6.2 mi |
53:10 |
8:33 |
|
| 3/5/2016 |
Run |
|
Hill |
3.5 mi |
29:37 |
8:33 |
|
| 5/10/2017 |
Run |
|
Easy |
4.1 mi |
35:15 |
8:33 |
|
| 2/20/2018 |
Run |
|
Easy |
5.5 mi |
47:07 |
8:33 |
|
| 3/29/2016 |
Run |
|
Hill |
4.0 mi |
34:24 |
8:33 |
|
| 2/14/2018 |
Run |
|
Easy |
6.0 mi |
51:35 |
8:33 |
|
| 3/22/2017 |
Run |
|
Easy |
6.1 mi |
52:02 |
8:33 |
|
| 4/7/2015 |
Run |
|
Easy |
6.1 mi |
51:42 |
8:33 |
|
|