| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/6/2014 |
Run |
|
Interval |
5.0 mi |
45:37 |
9:07 |
 |
| 6/19/2014 |
Run |
|
Interval |
3.1 mi |
29:56 |
9:47 |
|
| 3/19/2015 |
Run |
|
Interval |
7.1 mi |
59:27 |
8:26 |
|
| 3/25/2015 |
Run |
|
Interval |
9.8 mi |
1:25:16 |
8:40 |
|
| 4/16/2015 |
Run |
|
Interval |
8.9 mi |
1:15:36 |
8:30 |
|
| 4/24/2015 |
Run |
|
Interval |
8.8 mi |
1:11:41 |
8:12 |
|
| 5/8/2015 |
Run |
|
Interval |
10.1 mi |
1:20:43 |
8:00 |
|
| 5/14/2015 |
Run |
|
Interval |
5.2 mi |
43:34 |
8:23 |
|
| 3/1/2016 |
Run |
|
Interval |
5.1 mi |
42:53 |
8:27 |
|
| 4/26/2016 |
Run |
|
Interval |
4.7 mi |
36:24 |
7:50 |
|
| 5/3/2016 |
Run |
|
Interval |
6.5 mi |
52:28 |
8:02 |
|
| 3/18/2017 |
Run |
|
Interval |
7.1 mi |
57:49 |
8:13 |
|
| 3/24/2017 |
Run |
|
Interval |
7.9 mi |
1:04:12 |
8:11 |
|
| 4/13/2017 |
Run |
|
Interval |
8.0 mi |
1:01:35 |
7:41 |
|
| 4/21/2017 |
Run |
|
Interval |
8.2 mi |
1:02:40 |
7:39 |
|
| 8/4/2017 |
Run |
|
Interval |
8.1 mi |
1:03:23 |
7:52 |
|
| 3/1/2014 |
Run |
|
Long |
9.3 mi |
1:30:31 |
9:48 |
|
| 3/9/2014 |
Run |
|
Long |
9.3 mi |
1:33:08 |
10:04 |
|
| 3/23/2014 |
Run |
|
Long |
9.0 mi |
1:30:30 |
10:02 |
|
| 3/29/2014 |
Run |
|
Long |
9.1 mi |
1:31:53 |
10:06 |
|
| 4/13/2014 |
Run |
|
Long |
11.4 mi |
1:49:57 |
9:41 |
|
| 4/20/2014 |
Run |
|
Long |
11.4 mi |
1:49:27 |
9:36 |
|
| 5/4/2014 |
Run |
|
Long |
14.0 mi |
2:13:10 |
9:31 |
|
| 3/1/2015 |
Run |
|
Long |
7.9 mi |
1:18:46 |
9:58 |
|
| 3/8/2015 |
Run |
|
Long |
8.6 mi |
1:24:07 |
9:50 |
|
| 3/15/2015 |
Run |
|
Long |
10.3 mi |
1:39:16 |
9:42 |
|
| 3/22/2015 |
Run |
|
Long |
10.3 mi |
1:36:31 |
9:24 |
|
| 3/29/2015 |
Run |
|
Long |
11.1 mi |
1:44:39 |
9:27 |
|
| 4/5/2015 |
Run |
|
Long |
11.3 mi |
1:39:36 |
8:48 |
|
| 4/12/2015 |
Run |
|
Long |
9.1 mi |
1:29:17 |
9:49 |
|
| 4/19/2015 |
Run |
|
Long |
13.1 mi |
1:58:17 |
9:04 |
|
| 4/26/2015 |
Run |
|
Long |
15.1 mi |
2:23:06 |
9:31 |
|
| 5/2/2015 |
Run |
|
Long |
13.1 mi |
1:54:56 |
8:49 |
|
| 5/10/2015 |
Run |
|
Long |
11.2 mi |
1:46:19 |
9:29 |
|
| 6/14/2015 |
Run |
|
Long |
13.0 mi |
2:00:31 |
9:15 |
|
| 3/6/2016 |
Run |
|
Long |
8.4 mi |
1:12:47 |
8:42 |
|
| 3/13/2016 |
Run |
|
Long |
12.4 mi |
1:51:17 |
8:59 |
|
| 3/20/2016 |
Run |
|
Long |
13.3 mi |
1:59:27 |
9:01 |
|
| 3/27/2016 |
Run |
|
Long |
14.3 mi |
2:00:20 |
8:26 |
|
| 4/3/2016 |
Run |
|
Long |
15.5 mi |
2:18:27 |
8:57 |
|
| 4/10/2016 |
Run |
|
Long |
11.1 mi |
1:37:56 |
8:50 |
|
| 4/17/2016 |
Run |
|
Long |
16.1 mi |
2:25:02 |
9:01 |
|
| 4/24/2016 |
Run |
|
Long |
17.2 mi |
2:34:11 |
8:59 |
|
| 5/1/2016 |
Run |
|
Long |
18.1 mi |
2:44:13 |
9:04 |
|
| 2/26/2017 |
Run |
|
Long |
7.0 mi |
1:01:35 |
8:45 |
|
| 3/5/2017 |
Run |
|
Long |
8.4 mi |
1:14:28 |
8:51 |
|
| 3/12/2017 |
Run |
|
Long |
10.4 mi |
1:31:58 |
8:52 |
|
| 3/19/2017 |
Run |
|
Long |
10.2 mi |
1:30:47 |
8:52 |
|
| 3/26/2017 |
Run |
|
Long |
11.1 mi |
1:38:51 |
8:57 |
|
| 4/9/2017 |
Run |
|
Long |
7.1 mi |
1:01:36 |
8:43 |
|
| 4/15/2017 |
Run |
|
Long |
13.5 mi |
1:59:49 |
8:52 |
|
| 4/23/2017 |
Run |
|
Long |
15.2 mi |
2:12:27 |
8:45 |
|
| 4/29/2017 |
Run |
|
Long |
13.6 mi |
1:59:42 |
8:47 |
|
| 5/7/2017 |
Run |
|
Long |
8.4 mi |
1:12:24 |
8:36 |
|
| 7/29/2017 |
Run |
|
Long |
7.1 mi |
58:40 |
8:17 |
|
| 8/5/2017 |
Run |
|
Long |
13.1 mi |
1:52:19 |
8:34 |
|
| 8/12/2017 |
Run |
|
Long |
15.2 mi |
2:09:24 |
8:32 |
|
| 8/20/2017 |
Run |
|
Long |
12.6 mi |
1:46:33 |
8:29 |
|
| 2/4/2018 |
Run |
|
Long |
8.4 mi |
1:14:35 |
8:54 |
|
| 2/11/2018 |
Run |
|
Long |
14.1 mi |
2:03:06 |
8:46 |
|
| 3/11/2018 |
Run |
|
Long |
17.2 mi |
2:25:32 |
8:29 |
|
| 3/18/2018 |
Run |
|
Long |
18.3 mi |
2:41:12 |
8:50 |
|
| 3/25/2018 |
Run |
|
Long |
14.1 mi |
2:08:41 |
9:10 |
|
| 4/8/2018 |
Run |
|
Long |
17.4 mi |
2:27:38 |
8:29 |
|
| 2/27/2014 |
Run |
|
Tempo |
4.0 mi |
40:23 |
10:06 |
|
| 3/13/2014 |
Run |
|
Tempo |
7.4 mi |
1:13:08 |
9:50 |
|
| 3/28/2014 |
Run |
|
Tempo |
5.5 mi |
46:27 |
8:27 |
|
| 4/18/2014 |
Run |
|
Tempo |
7.0 mi |
1:01:58 |
8:50 |
|
| 4/25/2014 |
Run |
|
Tempo |
5.5 mi |
46:32 |
8:26 |
|
| 5/2/2014 |
Run |
|
Tempo |
7.0 mi |
1:00:46 |
8:38 |
|
| 3/12/2015 |
Run |
|
Tempo |
6.0 mi |
52:26 |
8:41 |
|
| 4/2/2015 |
Run |
|
Tempo |
7.0 mi |
57:50 |
8:13 |
|
| 4/30/2015 |
Run |
|
Tempo |
8.4 mi |
1:08:27 |
8:09 |
|
| 3/3/2016 |
Run |
|
Tempo |
4.0 mi |
33:08 |
8:14 |
|
| 3/10/2016 |
Run |
|
Tempo |
5.0 mi |
39:59 |
7:56 |
|
| 4/14/2016 |
Run |
|
Tempo |
6.5 mi |
49:03 |
7:35 |
|
| 4/22/2016 |
Run |
|
Tempo |
6.1 mi |
44:42 |
7:22 |
|
| 4/28/2016 |
Run |
|
Tempo |
7.6 mi |
59:11 |
7:48 |
|
| 3/9/2017 |
Run |
|
Tempo |
6.0 mi |
49:02 |
8:08 |
|
| 3/30/2017 |
Run |
|
Tempo |
7.1 mi |
55:43 |
7:54 |
|
| 4/28/2017 |
Run |
|
Tempo |
8.1 mi |
1:01:52 |
7:42 |
|
| 8/10/2017 |
Run |
|
Tempo |
5.5 mi |
46:01 |
8:19 |
|
| 3/16/2014 |
Run |
|
Race |
3.1 mi |
24:55 |
8:01 |
|
| 4/6/2014 |
Run |
|
Race |
6.2 mi |
50:13 |
8:05 |
|
| 4/27/2014 |
Run |
|
Race |
9.3 mi |
1:16:33 |
8:12 |
|
| 5/18/2014 |
Run |
|
Race |
13.2 mi |
1:53:03 |
8:35 |
|
| 5/17/2015 |
Run |
|
Race |
13.1 mi |
1:45:39 |
8:03 |
|
| 6/20/2015 |
Run |
|
Race |
3.3 mi |
24:21 |
7:26 |
|
| 4/2/2017 |
Run |
|
Race |
6.2 mi |
46:02 |
7:23 |
|
| 5/13/2017 |
Run |
|
Race |
13.2 mi |
1:40:17 |
7:36 |
|
| 9/2/2017 |
Run |
|
Race |
13.3 mi |
1:37:48 |
7:23 |
|
| 3/12/2016 |
Run |
|
Fartlek |
4.1 mi |
34:25 |
8:27 |
|
| 3/18/2016 |
Run |
|
Fartlek |
6.1 mi |
52:14 |
8:35 |
|
| 3/24/2016 |
Run |
|
Fartlek |
6.9 mi |
57:47 |
8:23 |
|
| 3/31/2016 |
Run |
|
Fartlek |
6.1 mi |
49:22 |
8:05 |
|
| 7/12/2011 |
Run |
|
Default |
1.6 mi |
21:02 |
13:00 |
|
| 7/14/2011 |
Run |
|
Default |
1.6 mi |
21:02 |
13:09 |
|
| 7/17/2011 |
Run |
|
Default |
1.6 mi |
22:50 |
14:06 |
|
| 7/19/2011 |
Run |
|
Default |
1.8 mi |
24:12 |
13:36 |
|
| 7/21/2011 |
Run |
|
Default |
1.8 mi |
24:12 |
13:36 |
|
|