Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/22/2011 |
Bike |
|
Easy |
3.2 mi |
34:36 |
10:55 |
|
7/12/2012 |
Bike |
|
Easy |
20.7 mi |
1:33:12 |
4:31 |
|
7/15/2012 |
Bike |
|
Easy |
18.8 mi |
1:15:29 |
4:02 |
|
7/18/2012 |
Bike |
|
Easy |
25.5 mi |
1:57:42 |
4:38 |
|
8/12/2012 |
Bike |
|
Easy |
13.9 mi |
1:29:59 |
6:29 |
|
8/16/2012 |
Bike |
|
Easy |
33.2 mi |
2:37:54 |
4:46 |
|
9/6/2012 |
Bike |
|
Easy |
21.9 mi |
1:29:50 |
4:07 |
|
9/11/2012 |
Bike |
|
Easy |
13.5 mi |
51:26 |
3:48 |
|
9/13/2012 |
Bike |
|
Easy |
22.4 mi |
1:26:14 |
3:52 |
|
9/25/2012 |
Bike |
|
Easy |
23.3 mi |
1:21:13 |
3:30 |
|
9/27/2012 |
Bike |
|
Easy |
21.7 mi |
1:24:20 |
3:54 |
|
10/4/2012 |
Bike |
|
Easy |
16.5 mi |
52:29 |
3:12 |
|
11/22/2012 |
Bike |
|
Easy |
22.7 mi |
1:38:12 |
4:21 |
|
1/21/2013 |
Bike |
|
Easy |
2.1 mi |
18:07 |
8:31 |
|
1/22/2013 |
Bike |
|
Easy |
2.1 mi |
16:23 |
7:44 |
|
6/1/2013 |
Bike |
|
Easy |
5.7 mi |
19:44 |
3:27 |
|
6/1/2013 |
Bike |
|
Easy |
5.5 mi |
26:37 |
4:52 |
|
6/16/2013 |
Bike |
|
Easy |
2.9 mi |
21:29 |
7:33 |
|
6/29/2013 |
Bike |
|
Easy |
6.4 mi |
30:34 |
4:47 |
|
6/29/2013 |
Bike |
|
Easy |
14.3 mi |
1:38:07 |
6:52 |
|
6/30/2013 |
Bike |
|
Easy |
30.1 mi |
3:08:16 |
6:15 |
|
7/4/2013 |
Bike |
|
Easy |
7.0 mi |
57:25 |
8:15 |
|
7/4/2013 |
Bike |
|
Easy |
6.7 mi |
33:45 |
5:04 |
|
7/4/2013 |
Bike |
|
Easy |
13.6 mi |
1:14:43 |
5:30 |
|
7/4/2013 |
Bike |
|
Easy |
20.2 mi |
1:20:03 |
3:58 |
|
7/11/2013 |
Bike |
|
Easy |
13.1 mi |
1:38:03 |
7:29 |
|
7/13/2013 |
Bike |
|
Easy |
12.3 mi |
2:19:36 |
11:22 |
|
7/15/2013 |
Bike |
|
Easy |
36.7 mi |
2:24:10 |
3:56 |
|
7/20/2013 |
Bike |
|
Easy |
7.4 mi |
41:14 |
5:36 |
|
7/28/2013 |
Bike |
|
Easy |
15.8 mi |
3:07:53 |
11:55 |
|
7/31/2013 |
Bike |
|
Easy |
6.4 mi |
49:42 |
7:47 |
|
8/4/2013 |
Bike |
|
Easy |
4.5 mi |
53:09 |
11:57 |
|
8/5/2013 |
Bike |
|
Easy |
10.8 mi |
44:20 |
4:07 |
|
8/10/2013 |
Bike |
|
Easy |
3.9 mi |
15:48 |
4:07 |
|
8/10/2013 |
Bike |
|
Easy |
2.8 mi |
9:54 |
3:31 |
|
8/16/2013 |
Bike |
|
Easy |
11.7 mi |
1:14:37 |
6:23 |
|
8/17/2013 |
Bike |
|
Easy |
14.2 mi |
1:20:16 |
5:40 |
|
10/21/2013 |
Bike |
|
Easy |
22.4 mi |
1:53:15 |
5:04 |
|
10/22/2013 |
Bike |
|
Easy |
6.1 mi |
54:39 |
8:57 |
|
10/22/2013 |
Bike |
|
Easy |
5.1 mi |
27:53 |
5:32 |
|
11/3/2013 |
Bike |
|
Easy |
20.5 mi |
1:23:24 |
4:05 |
|
11/10/2013 |
Bike |
|
Easy |
26.3 mi |
2:48:18 |
6:25 |
|
3/3/2014 |
Bike |
|
Easy |
7.2 mi |
34:15 |
4:46 |
|
3/5/2014 |
Bike |
|
Easy |
7.1 mi |
33:55 |
4:48 |
|
3/10/2014 |
Bike |
|
Easy |
7.8 mi |
32:32 |
4:11 |
|
3/17/2014 |
Bike |
|
Easy |
7.9 mi |
38:46 |
4:56 |
|
3/19/2014 |
Bike |
|
Easy |
7.8 mi |
45:44 |
5:52 |
|
3/24/2014 |
Bike |
|
Easy |
6.2 mi |
31:34 |
5:07 |
|
6/2/2014 |
Bike |
|
Easy |
7.8 mi |
36:37 |
4:44 |
|
6/4/2014 |
Bike |
|
Easy |
12.8 mi |
52:35 |
4:07 |
|
3/12/2014 |
Bike |
|
Interval |
8.2 mi |
50:52 |
6:11 |
|
3/8/2014 |
Bike |
|
Long |
11.6 mi |
1:00:25 |
5:12 |
|
3/15/2014 |
Bike |
|
Long |
20.8 mi |
1:44:33 |
5:02 |
|
3/6/2014 |
Bike |
|
Tempo |
10.3 mi |
45:20 |
4:24 |
|
3/20/2014 |
Bike |
|
Tempo |
10.5 mi |
47:47 |
4:35 |
|
6/22/2013 |
Bike |
|
Race |
66.8 mi |
5:24:31 |
4:52 |
|
3/21/2014 |
Bike |
|
Default |
7.5 mi |
41:42 |
5:33 |
|
3/27/2014 |
Bike |
|
Default |
7.8 mi |
38:23 |
4:56 |
|
5/30/2015 |
Bike |
|
Default |
101.9 mi |
7:32:26 |
4:27 |
|
6/9/2015 |
Bike |
|
Default |
18.4 mi |
1:08:48 |
3:45 |
|
6/15/2015 |
Bike |
|
Default |
18.8 mi |
1:08:03 |
3:38 |
|
6/17/2015 |
Bike |
|
Tour |
|
|
|
|
6/18/2015 |
Bike |
|
Tour |
|
|
|
|
6/19/2015 |
Bike |
|
Tour |
|
|
|
|
6/20/2015 |
Bike |
|
Tour |
|
|
|
|
6/21/2015 |
Bike |
|
Tour |
|
|
|
|
2/27/2015 |
Rest |
|
Default |
|
|
|
|
2/28/2015 |
Rest |
|
Default |
|
|
|
|
3/2/2015 |
Rest |
|
Default |
|
|
|
|
3/6/2015 |
Rest |
|
Default |
|
|
|
|
3/9/2015 |
Rest |
|
Default |
|
|
|
|
3/14/2015 |
Rest |
|
Default |
|
|
|
|
3/16/2015 |
Rest |
|
Default |
|
|
|
|
3/21/2015 |
Rest |
|
Default |
|
|
|
|
3/23/2015 |
Rest |
|
Default |
|
|
|
|
3/28/2015 |
Rest |
|
Default |
|
|
|
|
3/30/2015 |
Rest |
|
Default |
|
|
|
|
4/4/2015 |
Rest |
|
Default |
|
|
|
|
4/6/2015 |
Rest |
|
Default |
|
|
|
|
4/11/2015 |
Rest |
|
Default |
|
|
|
|
4/13/2015 |
Rest |
|
Default |
|
|
|
|
4/17/2015 |
Rest |
|
Default |
|
|
|
|
4/20/2015 |
Rest |
|
Default |
|
|
|
|
4/27/2015 |
Rest |
|
Default |
|
|
|
|
5/1/2015 |
Rest |
|
Default |
|
|
|
|
5/3/2015 |
Rest |
|
Default |
|
|
|
|
5/9/2015 |
Rest |
|
Default |
|
|
|
|
5/11/2015 |
Rest |
|
Default |
|
|
|
|
5/16/2015 |
Rest |
|
Default |
|
|
|
|
5/18/2015 |
Rest |
|
Default |
|
|
|
|
6/12/2015 |
Rest |
|
Default |
|
|
|
|
6/22/2015 |
Rest |
|
Default |
|
|
|
|
6/25/2015 |
Rest |
|
Default |
|
|
|
|
3/4/2016 |
Rest |
|
Default |
|
|
|
|
3/7/2016 |
Rest |
|
Default |
|
|
|
|
3/9/2016 |
Rest |
|
Default |
|
|
|
|
3/14/2016 |
Rest |
|
Default |
|
|
|
|
3/16/2016 |
Rest |
|
Default |
|
|
|
|
3/21/2016 |
Rest |
|
Default |
|
|
|
|
3/25/2016 |
Rest |
|
Default |
|
|
|
|
|