Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/22/2011 Bike   Easy 3.2 mi 34:36 10:55
7/12/2012 Bike   Easy 20.7 mi 1:33:12 4:31
7/15/2012 Bike   Easy 18.8 mi 1:15:29 4:02
7/18/2012 Bike   Easy 25.5 mi 1:57:42 4:38
8/12/2012 Bike   Easy 13.9 mi 1:29:59 6:29
8/16/2012 Bike   Easy 33.2 mi 2:37:54 4:46
9/6/2012 Bike   Easy 21.9 mi 1:29:50 4:07
9/11/2012 Bike   Easy 13.5 mi 51:26 3:48
9/13/2012 Bike   Easy 22.4 mi 1:26:14 3:52
9/25/2012 Bike   Easy 23.3 mi 1:21:13 3:30
9/27/2012 Bike   Easy 21.7 mi 1:24:20 3:54
10/4/2012 Bike   Easy 16.5 mi 52:29 3:12
11/22/2012 Bike   Easy 22.7 mi 1:38:12 4:21
1/21/2013 Bike   Easy 2.1 mi 18:07 8:31
1/22/2013 Bike   Easy 2.1 mi 16:23 7:44
6/1/2013 Bike   Easy 5.5 mi 26:37 4:52
6/1/2013 Bike   Easy 5.7 mi 19:44 3:27
6/16/2013 Bike   Easy 2.9 mi 21:29 7:33
6/29/2013 Bike   Easy 14.3 mi 1:38:07 6:52
6/29/2013 Bike   Easy 6.4 mi 30:34 4:47
6/30/2013 Bike   Easy 30.1 mi 3:08:16 6:15
7/4/2013 Bike   Easy 7.0 mi 57:25 8:15
7/4/2013 Bike   Easy 20.2 mi 1:20:03 3:58
7/4/2013 Bike   Easy 6.7 mi 33:45 5:04
7/4/2013 Bike   Easy 13.6 mi 1:14:43 5:30
7/11/2013 Bike   Easy 13.1 mi 1:38:03 7:29
7/13/2013 Bike   Easy 12.3 mi 2:19:36 11:22
7/15/2013 Bike   Easy 36.7 mi 2:24:10 3:56
7/20/2013 Bike   Easy 7.4 mi 41:14 5:36
7/28/2013 Bike   Easy 15.8 mi 3:07:53 11:55
7/31/2013 Bike   Easy 6.4 mi 49:42 7:47
8/4/2013 Bike   Easy 4.5 mi 53:09 11:57
8/5/2013 Bike   Easy 10.8 mi 44:20 4:07
8/10/2013 Bike   Easy 3.9 mi 15:48 4:07
8/10/2013 Bike   Easy 2.8 mi 9:54 3:31
8/16/2013 Bike   Easy 11.7 mi 1:14:37 6:23
8/17/2013 Bike   Easy 14.2 mi 1:20:16 5:40
10/21/2013 Bike   Easy 22.4 mi 1:53:15 5:04
10/22/2013 Bike   Easy 5.1 mi 27:53 5:32
10/22/2013 Bike   Easy 6.1 mi 54:39 8:57
11/3/2013 Bike   Easy 20.5 mi 1:23:24 4:05
11/10/2013 Bike   Easy 26.3 mi 2:48:18 6:25
3/3/2014 Bike   Easy 7.2 mi 34:15 4:46
3/5/2014 Bike   Easy 7.1 mi 33:55 4:48
3/10/2014 Bike   Easy 7.8 mi 32:32 4:11
3/17/2014 Bike   Easy 7.9 mi 38:46 4:56
3/19/2014 Bike   Easy 7.8 mi 45:44 5:52
3/24/2014 Bike   Easy 6.2 mi 31:34 5:07
6/2/2014 Bike   Easy 7.8 mi 36:37 4:44
6/4/2014 Bike   Easy 12.8 mi 52:35 4:07
3/12/2014 Bike   Interval 8.2 mi 50:52 6:11
3/8/2014 Bike   Long 11.6 mi 1:00:25 5:12
3/15/2014 Bike   Long 20.8 mi 1:44:33 5:02
3/6/2014 Bike   Tempo 10.3 mi 45:20 4:24
3/20/2014 Bike   Tempo 10.5 mi 47:47 4:35
6/22/2013 Bike   Race 66.8 mi 5:24:31 4:52
3/21/2014 Bike   Default 7.5 mi 41:42 5:33
3/27/2014 Bike   Default 7.8 mi 38:23 4:56
5/30/2015 Bike   Default 101.9 mi 7:32:26 4:27
6/9/2015 Bike   Default 18.4 mi 1:08:48 3:45
6/15/2015 Bike   Default 18.8 mi 1:08:03 3:38
6/17/2015 Bike   Tour      
6/18/2015 Bike   Tour      
6/19/2015 Bike   Tour      
6/20/2015 Bike   Tour      
6/21/2015 Bike   Tour      
2/27/2015 Rest   Default      
2/28/2015 Rest   Default      
3/2/2015 Rest   Default      
3/6/2015 Rest   Default      
3/9/2015 Rest   Default      
3/14/2015 Rest   Default      
3/16/2015 Rest   Default      
3/21/2015 Rest   Default      
3/23/2015 Rest   Default      
3/28/2015 Rest   Default      
3/30/2015 Rest   Default      
4/4/2015 Rest   Default      
4/6/2015 Rest   Default      
4/11/2015 Rest   Default      
4/13/2015 Rest   Default      
4/17/2015 Rest   Default      
4/20/2015 Rest   Default      
4/27/2015 Rest   Default      
5/1/2015 Rest   Default      
5/3/2015 Rest   Default      
5/9/2015 Rest   Default      
5/11/2015 Rest   Default      
5/16/2015 Rest   Default      
5/18/2015 Rest   Default      
6/12/2015 Rest   Default      
6/22/2015 Rest   Default      
6/25/2015 Rest   Default      
3/4/2016 Rest   Default      
3/7/2016 Rest   Default      
3/9/2016 Rest   Default      
3/14/2016 Rest   Default      
3/16/2016 Rest   Default      
3/21/2016 Rest   Default      
3/25/2016 Rest   Default