Notes
Hadn't really planned to run tonight, but it was such a lovely evening, I went out with Paula for her run, running with her, and used that as a warm up for a 3Km run around the local short route. The first Km of this is a steady climb, followed by a steady down hill back home, so I picked up the pace and ran quite hard over the last km, after an easy first half. With the DCC 5Km Race on Wednesday, I won't be doing my speed session tomorrow, so this will act in good stead.