Notes
Progress is starting to show clearly now. A 3k run on the treadmill today, starting at 9.2kph, and building upon the lsdt 800m finishing the last 200m at 10kph, and clocking under 6.30 pace for the overall run.
End of July parkrun target looks attainable with 5 weeks to go. Aiming at July 29th, although will confirm that nearer the day, subject to work.