6/22/2023
3:00 PM
2 km
13:16
6:38 km
ASICS Gel-Cumulus 23 (BLACK 2023)
After a pilates session, it was onto the treadmill and a 2k run. Increased the pace again, to 9 kph, and again this felt very comfortable. Aiming to do a parkrun by the end of July if this progress can be maintained.