| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2017 |
Run |
Ballycotton 10 |
Race |
10.0 mi |
1:26:50 |
5:24 |
 |
| 2/5/2017 |
Run |
Trim 10m |
Race |
16.1 km |
1:44:01 |
6:28 |
|
| 8/20/2016 |
Run |
Frank Duffy 10 |
Race |
10.0 mi |
1:25:34 |
5:20 |
|
| 8/22/2015 |
Run |
Frank Duffy 10 |
Race |
10.0 mi |
1:37:47 |
6:05 |
|
| 4/6/2015 |
Run |
Battle of Clontarf 10m |
Race |
10.0 mi |
1:25:49 |
5:20 |
|
| 8/15/2009 |
Run |
Frank Duffy 10 |
Race |
10.0 mi |
1:26:04 |
5:21 |
|
| 3/9/2008 |
Run |
Ballycotton 10 |
Race |
10.0 mi |
1:23:50 |
5:13 |
|
| 12/9/2007 |
Run |
Stockport 10 |
Race |
10.0 mi |
1:26:26 |
5:23 |
|
| 8/18/2007 |
Run |
Frank Duffy 10 |
Race |
10.0 mi |
1:22:37 |
5:09 |
|
| 3/5/2006 |
Run |
Ballycotton 10 |
Race |
10.0 mi |
1:15:50 |
4:43 |
|
| 8/20/2005 |
Run |
Frank Duffy 10 |
Race |
10.0 mi |
1:24:00 |
5:14 |
|
| 3/9/2003 |
Run |
Ballycotton 10 |
Race |
10.0 mi |
1:24:27 |
5:15 |
|
| 3/10/2002 |
Run |
Ballycotton 10 |
Race |
10.0 mi |
1:19:35 |
4:57 |
|
| 8/5/2001 |
Run |
Sale 10 |
Race |
10.0 mi |
1:07:00 |
4:10 |
|
| 5/27/2001 |
Run |
Leyland 10 |
Race |
10.0 mi |
1:13:00 |
4:33 |
|
| 8/1/1999 |
Run |
Random Route |
Race |
10.0 mi |
1:19:15 |
4:56 |
|
| 10/30/1988 |
Run |
Ciba Geigy 10 Trafford Park |
Race |
10.0 mi |
58:40 |
3:39 |
|