Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/22/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/23/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/25/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/26/2011 |
Run |
|
Long |
11.3 mi |
|
|
|
6/27/2011 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
6/28/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/29/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/30/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/1/2011 |
Run |
|
Tempo |
8.0 mi |
|
|
|
7/2/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/3/2011 |
Run |
|
Long |
11.0 mi |
|
|
|
7/4/2011 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
7/5/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/6/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/6/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/7/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/8/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/9/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/10/2011 |
Run |
|
Long |
11.0 mi |
|
|
|
7/11/2011 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
7/12/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/13/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/14/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/15/2011 |
Run |
|
Tempo |
8.0 mi |
|
|
|
7/16/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/17/2011 |
Run |
|
Long |
12.0 mi |
|
|
|
7/18/2011 |
Run |
|
Tempo |
9.0 mi |
|
|
|
7/19/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/20/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/21/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/22/2011 |
Run |
|
Tempo |
7.0 mi |
|
|
|
7/23/2011 |
Run |
|
Long |
12.0 mi |
1:17:54 |
6:30 |
|
7/24/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/25/2011 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
7/26/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/27/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/28/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/29/2011 |
Run |
|
Long |
12.0 mi |
|
|
|
7/30/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/30/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/31/2011 |
Run |
|
Race |
5.0 mi |
27:23 |
5:29 |
|
8/1/2011 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
8/2/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/3/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/4/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/5/2011 |
Run |
|
Tempo |
8.0 mi |
|
|
|
8/6/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/7/2011 |
Run |
|
Long |
13.0 mi |
|
|
|
8/8/2011 |
Run |
|
Tempo |
10.0 mi |
|
|
|
8/9/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/10/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/11/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/12/2011 |
Run |
|
Long |
13.0 mi |
|
|
|
8/13/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/14/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/15/2011 |
Run |
|
Tempo |
8.0 mi |
|
|
|
8/16/2011 |
Run |
|
Hill |
8.0 mi |
|
|
|
8/17/2011 |
Run |
|
Hill |
8.0 mi |
|
|
|
8/18/2011 |
Run |
|
Hill |
8.0 mi |
|
|
|
8/19/2011 |
Run |
|
Long |
13.0 mi |
|
|
|
8/20/2011 |
Run |
|
Race |
4.0 mi |
|
|
|
8/22/2011 |
Run |
|
Easy |
8.0 mi |
51:35 |
6:27 |
|
8/23/2011 |
Run |
|
Easy |
8.0 mi |
51:05 |
6:24 |
|
8/24/2011 |
Run |
|
Easy |
8.0 mi |
52:45 |
6:36 |
|
8/25/2011 |
Run |
|
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
8/26/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/27/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/28/2011 |
Run |
|
Long |
12.0 mi |
1:17:06 |
6:26 |
|
8/29/2011 |
Run |
|
Easy |
8.0 mi |
50:47 |
6:21 |
|
8/30/2011 |
Run |
|
Easy |
7.8 mi |
|
|
|
8/31/2011 |
Run |
|
Easy |
6.0 mi |
39:40 |
6:37 |
|
9/1/2011 |
Run |
|
Easy |
8.0 mi |
54:10 |
6:47 |
|
9/2/2011 |
Run |
|
Race |
4.0 mi |
20:36 |
5:09 |
|
9/3/2011 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
9/4/2011 |
Run |
|
Easy |
6.0 mi |
49:07 |
8:12 |
|
9/5/2011 |
Run |
|
Easy |
8.0 mi |
51:22 |
6:26 |
|
9/6/2011 |
Run |
|
Interval |
9.0 mi |
|
|
|
9/7/2011 |
Run |
|
Easy |
6.0 mi |
39:32 |
6:36 |
|
9/8/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
9/9/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/10/2011 |
Run |
|
Race |
4.0 mi |
20:20 |
5:05 |
|
9/11/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/12/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/13/2011 |
Run |
|
Interval |
8.0 mi |
|
|
|
9/14/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/15/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
9/16/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/17/2011 |
Run |
|
Interval |
9.0 mi |
|
|
|
9/18/2011 |
Run |
|
Long |
10.3 mi |
1:10:01 |
6:48 |
|
9/19/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/20/2011 |
Run |
|
Interval |
8.0 mi |
|
|
|
9/21/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/22/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
9/23/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/24/2011 |
Run |
|
Race |
8.0 km |
28:40 |
5:47 |
|
9/25/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/26/2011 |
Run |
|
Interval |
8.5 mi |
|
|
|
9/27/2011 |
Run |
|
Interval |
8.0 mi |
|
|
|
9/28/2011 |
Run |
|
Long |
12.0 mi |
1:17:06 |
6:26 |
|
9/29/2011 |
Run |
|
Easy |
8.0 mi |
50:47 |
6:21 |
|
|