Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/8/2023 Run Treadmill Run Easy 3.0 mi 23:41 7:54 3/4/2023 Weights           3/3/2023 Run South Natick Guess and Giggle Easy 4.5 mi 38:13 8:30 2/22/2023 Run Grove River Dome Easy 4.5 mi 35:00 7:47 2/22/2023 Weights           2/16/2023 Run Los Peñasquitos Trail Easy 6.1 mi 52:22 8:36 2/16/2023 Weights           2/15/2023 Run Warmup Easy 1.7 mi 13:09 7:45 2/15/2023 Run Cooldown Easy 1.5 mi 12:13 8:09 2/15/2023 Run 6x100m, 1x200m hills w/ 2x rest Hill 1.2 mi 9:15 8:03 2/15/2023 Weights           2/13/2023 Run Torrey Pines Beach Out and Back Easy 4.4 mi 35:33 8:05 2/13/2023 Weights           2/11/2023 Run Around Cavalry Easy 3.0 mi 25:04 8:22 2/11/2023 Weights           2/5/2023 Run Around Cavalry Easy 3.3 mi 25:01 7:35 2/5/2023 Weights           2/5/2023 Weights           2/5/2023 Weights           2/2/2023 Run Cutler Park Easy 3.3 mi 27:11 8:15 2/2/2023 Weights           1/31/2023 Weights           1/31/2023 Weights           1/31/2023 Weights           1/31/2023 Weights           1/30/2023 Run Pleasant Buick Easy 2.6 mi 20:27 7:52 1/30/2023 Weights           1/29/2023 Run Minuteman Bikeway Follen Steady 4.0 mi 28:48 7:12 1/28/2023 Walk/Hike Kearsarge North Default 3.0 mi     1/27/2023 Weights           1/27/2023 Walk/Hike Kearsarge North Default 3.0 mi     1/25/2023 Run Waltham Neighborhoods Dot Steady 3.9 mi 29:41 7:37 1/25/2023 Weights           1/24/2023 Weights           1/24/2023 Weights           1/23/2023 Weights           1/23/2023 Weights           1/22/2023 Run Waltham Main Charles Path Easy 3.6 mi 27:47 7:41 1/22/2023 Weights           1/8/2023 Run Willow to the North Steady 3.0 mi 22:40 7:34 1/1/2023 Run Charles River West Felton Steady 3.5 mi 25:41 7:21 12/31/2022 Run Waltham Main River Easy 2.3 mi 19:19 8:24 12/29/2022 Run Charles River Walkway River St Easy 3.7 mi 31:36 8:33 12/27/2022 Run Eastern Promenade & Back Bay Long 5.7 mi 42:48 7:31 12/22/2022 Run Cutler Park Easy 3.4 mi 29:18 8:38 12/7/2022 Run Some Run Easy 3.2 mi 25:34 8:00 12/5/2022 Run Some Run Easy 2.8 mi 22:05 7:54 12/3/2022 Run Some Run Easy 3.4 mi 28:45 8:28 12/2/2022 Run Some Run Easy 3.2 mi 30:09 9:26 11/27/2022 Run Wiggly Bridge Easy 2.8 mi 23:21 8:21 11/15/2022 Run Gouldsboro Powerlines-ish Out and Back Easy 2.7 mi 22:56 8:40 11/12/2022 Run Some Run Easy 3.2 mi 29:25 9:12 11/5/2022 Run Wiggly Bridge Easy 2.9 mi 22:28 7:45 10/26/2022 Run Some Run Easy 3.2 mi 24:37 7:42 10/22/2022 Run Some Run Long 6.5 mi 56:31 8:42 10/21/2022 Run Some Run Easy 3.8 mi 32:25 8:32 10/20/2022 Run Some Run Easy 4.0 mi 30:18 7:35 10/18/2022 Run Some Run Easy 3.2 mi 24:42 7:38 10/15/2022 Run Some Run Easy 4.2 mi 33:40 8:06 10/14/2022 Run Some Run Easy 4.0 mi 34:21 8:36 10/12/2022 Run Wiggly Bridge Easy 3.0 mi 22:48 7:36 10/9/2022 Run Some Run Easy 4.2 mi 54:09 13:02 10/8/2022 Run Some Run Steady 4.5 mi 31:11 6:56 10/7/2022 Run Some Run Easy 4.4 mi 37:08 8:27 10/2/2022 Run Some Run Easy 4.8 mi 55:49 11:46 10/1/2022 Run Warmup Easy 1.4 mi 12:08 8:40 10/1/2022 Run Cooldown Easy 1.0 mi     10/1/2022 Run Coolidge 5k Race 5.0 km 19:58 6:26 9/26/2022 Run Wiggly Bridge Easy 3.0 mi 22:36 7:32 9/26/2022 Weights           9/21/2022 Run Payne Road Wiggly Steady 6.6 mi 48:25 7:24 9/19/2022 Run Wiggly Harbor Nub Steady 4.0 mi 28:45 7:12 9/19/2022 Weights           9/18/2022 Run Northern Rail Trail Out & Back Long 10.6 mi 1:36:10 9:05 9/17/2022 Run Mascoma Greenway Easy 5.3 mi 43:30 8:18 9/16/2022 Run Wiggly Harbor Easy 3.9 mi 29:35 7:42 9/15/2022 Run Wiggly Harbor Steady 3.9 mi 28:29 7:24 9/15/2022 Weights           9/14/2022 Run Wiggly Lollipop Easy 2.7 mi 22:15 8:15 9/12/2022 Run Wiggly Harbor Easy 3.9 mi 31:30 8:11 9/12/2022 Weights           9/10/2022 Run Davis Point Bradford Easy 3.6 mi 31:16 8:42 9/8/2022 Run Wiggly Bridge Steady 3.0 mi 22:11 7:24 9/8/2022 Weights           9/5/2022 Run Wiggly Bridge Easy 3.0 mi 24:29 8:10 9/4/2022 Run High Bridge Ridge Long 6.8 mi 50:29 7:29 9/2/2022 Run Wiggly Harbor Steady 3.9 mi 28:14 7:20 9/1/2022 Run Sewalls Bridge Indian Trail Easy 2.0 mi 15:34 7:47 8/27/2022 Run Warmup Easy 1.1 mi 8:20 7:35 8/27/2022 Run Cooldown Easy 0.9 mi 6:50 7:36 8/27/2022 Run Wellesley High School Track Interval 1.0 mi 5:37 5:37 8/26/2022 Run Torrey Pines Lollipop Easy 4.1 mi 31:10 7:37 8/25/2022 Run Torrey Pines Scenic Gully Long 5.8 mi 51:38 8:59 8/23/2022 Run Torrey Pines Beach Out and Back Easy 4.5 mi 33:48 7:31 8/21/2022 Run Fuller Brook Washington Easy 2.1 mi 17:13 8:12 8/20/2022 Run Brookside Babson Forest School Long 5.0 mi 38:48 7:46 8/18/2022 Run Fuller Brook Out and Back Easy 3.0 mi 27:40 9:14 8/16/2022 Run Watertown Greenway Steady 3.0 mi 21:42 7:14 8/15/2022 Run Fuller Brook Marvin Loop Easy 3.1 mi 23:30 7:35 8/14/2022 Run Bartlett Out and Back Long 5.0 mi 37:06 7:26