| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2021 |
Run |
Krumpe's |
Race |
5.0 km |
17:40 |
5:42 |
 |
| 5/1/2021 |
Run |
Track |
Race |
5.0 km |
16:40 |
5:22 |
|
| 4/24/2021 |
Run |
Goucher |
Race |
5.0 km |
16:31 |
5:19 |
|
| 3/27/2021 |
Run |
Track |
Race |
5.0 km |
16:44 |
5:24 |
|
| 11/9/2020 |
Run |
Track |
Race |
5.0 km |
16:25 |
5:17 |
|
| 10/23/2020 |
Run |
Track |
Race |
5.0 km |
16:23 |
5:17 |
|
| 2/29/2020 |
Run |
Susquehanna |
Race |
5.0 km |
16:30 |
5:19 |
|
| 2/15/2020 |
Run |
Haverford |
Race |
5.0 km |
16:32 |
5:20 |
|
| 1/31/2020 |
Run |
NYC Armory |
Race |
5.0 km |
16:16 |
5:15 |
|
| 1/18/2020 |
Run |
Susquehanna |
Race |
5.0 km |
16:41 |
5:23 |
|
| 9/7/2019 |
Run |
Home Course |
Race |
5.0 km |
16:58 |
5:28 |
|
| 8/30/2019 |
Run |
Dickinson Park |
Race |
5.0 km |
17:20 |
5:35 |
|
| 5/5/2019 |
Run |
Goucher |
Race |
5000.0 m |
16:21 |
5:16 |
|
| 4/17/2019 |
Run |
York |
Race |
5.0 km |
16:15 |
5:14 |
|
| 4/6/2019 |
Run |
Millersville |
Race |
5.0 km |
16:26 |
5:18 |
|
| 2/23/2019 |
Run |
Susquehanna |
Race |
5.0 km |
16:29 |
5:19 |
|
| 1/26/2019 |
Run |
Lehigh |
Race |
5.0 km |
16:54 |
5:27 |
|
| 12/1/2018 |
Run |
F&M |
Race |
5.0 km |
16:38 |
5:22 |
|
| 7/4/2018 |
Run |
Firecracker 5k--Waynesboro, PA |
Race |
5.0 km |
17:36 |
5:40 |
|
| 5/6/2018 |
Run |
Track |
Race |
5.0 km |
16:30 |
5:19 |
|
| 3/28/2018 |
Run |
York |
Race |
5.0 km |
16:26 |
5:18 |
|
| 3/16/2018 |
Run |
Washington and Lee |
Race |
5.0 km |
16:43 |
5:23 |
|
| 2/24/2018 |
Run |
Susquehanna |
Race |
5.0 km |
16:31 |
5:19 |
|
| 2/3/2018 |
Run |
Susquehanna |
Race |
5.0 km |
16:45 |
5:24 |
|
| 7/4/2017 |
Run |
Firecracker 5k--Waynesboro, PA |
Race |
5.0 km |
17:36 |
5:40 |
|