| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2018 |
Run |
|
Easy |
8.5 km |
|
|
 |
| 3/19/2017 |
Run |
Beacon Hill |
Easy |
1.5 km |
8:43 |
5:40 |
|
| 3/19/2017 |
Run |
Beacon Hill |
Tempo |
4.0 km |
17:20 |
4:20 |
|
| 3/19/2017 |
Run |
Beacon Hill |
Easy |
11.1 km |
59:39 |
5:22 |
|
| 3/6/2018 |
Run |
Beacon Hill Park |
Easy |
10.5 km |
|
|
|
| 8/23/2018 |
Run |
Beacon Hill Park |
Easy |
11.5 km |
|
|
|
| 11/30/2019 |
Run |
Brentwood exploratory |
Easy |
11.0 km |
|
|
|
| 12/22/2019 |
Run |
Brentwood exploratory |
Long |
18.0 km |
|
|
|
| 4/9/2017 |
Run |
Cedar |
Easy |
5.0 km |
|
|
|
| 4/9/2017 |
Run |
Cedar 12K |
Race |
12.0 km |
49:30 |
4:08 |
|
| 2/4/2018 |
Run |
Cedar 12K |
Race |
16.0 km |
1:12:00 |
4:30 |
|
| 10/26/2019 |
Run |
Cedar Grove loop |
Easy |
11.0 km |
|
|
|
| 10/27/2019 |
Run |
Cedar Grove loop |
Easy |
12.5 km |
|
|
|
| 4/16/2017 |
Run |
Cedar Hill Golf Course |
Easy |
16.0 km |
1:19:45 |
5:00 |
|
| 6/22/2017 |
Run |
Cedar Hill Golf Course |
Easy |
6.0 km |
31:22 |
5:13 |
|
| 10/31/2017 |
Run |
Cedar Hill Golf Course |
Interval |
15.5 km |
|
|
|
| 11/5/2017 |
Run |
Cedar Hill Golf Course |
Easy |
5.0 km |
|
|
|
| 11/22/2017 |
Run |
Cedar Hill Golf Course |
Easy |
13.0 km |
|
|
|
| 1/24/2018 |
Run |
Cedar Hill Golf Course |
Hill |
16.5 km |
1:29:00 |
5:24 |
|
| 2/17/2018 |
Run |
Cedar Hill Golf Course |
Easy |
10.0 km |
|
|
|
| 2/23/2018 |
Run |
Cedar Hill Golf Course |
Easy |
10.5 km |
|
|
|
| 3/20/2018 |
Run |
Cedar Hill Golf Course |
Easy |
12.0 km |
|
|
|
| 5/2/2018 |
Run |
Cedar Hill Golf Course |
Easy |
16.5 km |
|
|
|
| 6/1/2018 |
Run |
Cedar Hill Golf Course |
Easy |
8.0 km |
|
|
|
| 7/11/2018 |
Run |
Cedar Hill Golf Course |
Easy |
13.0 km |
1:13:00 |
5:37 |
|
| 8/29/2018 |
Run |
Cedar Hill Golf Course |
Easy |
7.5 km |
|
|
|
| 9/17/2018 |
Run |
Cedar Hill Golf Course |
Easy |
13.0 km |
1:10:00 |
5:24 |
|
| 9/19/2018 |
Run |
Cedar Hill Golf Course |
Easy |
7.5 km |
|
|
|
| 9/20/2018 |
Run |
Cedar Hill Golf Course |
Easy |
0.5 km |
|
|
|
| 11/16/2018 |
Run |
Cedar Hill Golf Course |
Easy |
9.5 km |
1:00:00 |
6:19 |
|
| 11/20/2018 |
Run |
Cedar Hill Golf Course |
Easy |
13.5 km |
|
|
|
| 1/27/2019 |
Run |
Cedar Hill Golf Course |
Easy |
8.0 km |
|
|
|
| 2/4/2019 |
Run |
Cedar Hill Golf Course |
Easy |
13.5 km |
|
|
|
| 2/6/2019 |
Run |
Cedar Hill Golf Course |
Easy |
10.5 km |
|
|
|
| 2/8/2019 |
Run |
Cedar Hill Golf Course |
Easy |
9.5 km |
|
|
|
| 7/6/2019 |
Run |
Cedar Hill Golf Course |
Easy |
10.0 km |
|
|
|
| 9/12/2019 |
Run |
Cedar Hill Golf Course |
Easy |
5.0 km |
|
|
|
| 9/19/2019 |
Run |
Cedar Hill Golf Course |
Easy |
8.5 km |
|
|
|
| 9/26/2019 |
Run |
Cedar Hill Golf Course |
Easy |
5.0 km |
|
|
|
| 9/27/2019 |
Run |
Cedar Hill Golf Course |
Easy |
11.5 km |
|
|
|
| 10/15/2019 |
Run |
Cedar Hill Golf Course |
Easy |
8.5 km |
|
|
|
| 5/22/2020 |
Run |
Cedar Hill Golf Course |
Easy |
8.0 km |
|
|
|
| 6/6/2020 |
Run |
Cedar Hill Golf Course |
Easy |
10.5 km |
|
|
|
| 7/13/2020 |
Run |
Cedar Hill Golf Course |
Easy |
3.5 km |
|
|
|
| 9/18/2019 |
Run |
Cedar Hill Golf Course + Summit |
Easy |
15.5 km |
|
|
|
| 10/23/2019 |
Run |
Cedar Hill Golf Course + Summit |
Easy |
8.5 km |
|
|
|
| 5/15/2020 |
Run |
Chris' to home |
Easy |
12.0 km |
|
|
|
| 9/15/2019 |
Run |
Cordova Bay-Broadmead hills |
Easy |
18.0 km |
|
|
|
| 10/3/2019 |
Run |
Cordova Bay-Broadmead hills |
Easy |
15.5 km |
|
|
|
| 4/29/2017 |
Run |
Cumberland |
Easy |
15.0 km |
1:39:00 |
6:36 |
|
| 5/13/2017 |
Run |
Cumberland warm up for race |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 12/21/2017 |
Run |
Dean Park/Mt Newton |
Easy |
13.0 km |
|
|
|
| 3/11/2018 |
Run |
East Sooke |
Race |
2.0 km |
|
|
|
| 12/31/2017 |
Run |
East Sooke and Goose |
Long |
22.0 km |
1:56:00 |
5:17 |
|
| 2/16/2017 |
Run |
Elk-Beaver |
Easy |
14.0 km |
1:16:00 |
5:26 |
|
| 3/14/2017 |
Run |
Elk-Beaver |
Easy |
11.9 km |
1:18:38 |
6:38 |
|
| 3/22/2017 |
Run |
Elk-Beaver |
Easy |
13.5 km |
1:05:00 |
4:49 |
|
| 4/1/2017 |
Run |
Elk-Beaver |
Easy |
15.5 km |
1:20:00 |
5:10 |
|
| 4/24/2017 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 4/25/2017 |
Run |
Elk-Beaver |
Easy |
16.0 km |
|
|
|
| 4/27/2017 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 5/2/2017 |
Run |
Elk-Beaver |
Hill |
14.5 km |
|
|
|
| 5/10/2017 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 5/15/2017 |
Run |
Elk-Beaver |
Easy |
4.5 km |
|
|
|
| 5/26/2017 |
Run |
Elk-Beaver |
Easy |
14.3 km |
1:21:00 |
5:42 |
|
| 6/2/2017 |
Run |
Elk-Beaver |
Easy |
15.0 km |
|
|
|
| 6/7/2017 |
Run |
Elk-Beaver |
Easy |
14.0 km |
|
|
|
| 6/14/2017 |
Run |
Elk-Beaver |
Easy |
16.0 km |
1:33:37 |
5:51 |
|
| 6/24/2017 |
Run |
Elk-Beaver |
Easy |
16.0 km |
1:26:32 |
5:25 |
|
| 10/26/2017 |
Run |
Elk-Beaver |
Easy |
12.8 km |
|
|
|
| 10/28/2017 |
Run |
Elk-Beaver |
Easy |
12.5 km |
|
|
|
| 10/29/2017 |
Run |
Elk-Beaver |
Race |
13.0 km |
|
|
|
| 10/30/2017 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 12/8/2017 |
Run |
Elk-Beaver |
Easy |
16.0 km |
|
|
|
| 12/13/2017 |
Run |
Elk-Beaver |
Easy |
16.0 km |
|
|
|
| 12/20/2017 |
Run |
Elk-Beaver |
Easy |
17.5 km |
1:28:00 |
5:02 |
|
| 1/18/2018 |
Run |
Elk-Beaver |
Easy |
16.5 km |
1:25:00 |
5:10 |
|
| 2/16/2018 |
Run |
Elk-Beaver |
Easy |
11.0 km |
|
|
|
| 3/2/2018 |
Run |
Elk-Beaver |
Easy |
12.8 km |
|
|
|
| 4/3/2018 |
Run |
Elk-Beaver |
Interval |
14.0 km |
|
|
|
| 4/11/2018 |
Run |
Elk-Beaver |
Easy |
16.0 km |
|
|
|
| 4/14/2018 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 4/18/2018 |
Run |
Elk-Beaver |
Easy |
13.5 km |
|
|
|
| 4/20/2018 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 4/28/2018 |
Run |
Elk-Beaver |
Easy |
9.5 km |
|
|
|
| 5/4/2018 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 6/5/2018 |
Run |
Elk-Beaver |
Easy |
13.0 km |
|
|
|
| 6/27/2018 |
Run |
Elk-Beaver |
Easy |
12.5 km |
|
|
|
| 7/13/2018 |
Run |
Elk-Beaver |
Easy |
9.0 km |
|
|
|
| 7/28/2018 |
Run |
Elk-Beaver |
Easy |
8.5 km |
|
|
|
| 7/31/2018 |
Run |
Elk-Beaver |
Easy |
16.5 km |
|
|
|
| 8/2/2018 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 8/5/2018 |
Run |
Elk-Beaver |
Easy |
19.0 km |
1:39:00 |
5:13 |
|
| 8/12/2018 |
Run |
Elk-Beaver |
Easy |
10.0 km |
|
|
|
| 8/15/2018 |
Run |
Elk-Beaver |
Easy |
9.0 km |
|
|
|
| 8/24/2018 |
Run |
Elk-Beaver |
Easy |
15.5 km |
|
|
|
| 9/14/2018 |
Run |
Elk-Beaver |
Easy |
1.6 km |
|
|
|
| 9/16/2018 |
Run |
Elk-Beaver |
Easy |
10.0 km |
|
|
|
| 11/12/2018 |
Run |
Elk-Beaver |
Easy |
13.5 km |
|
|
|
| 1/5/2019 |
Run |
Elk-Beaver |
Easy |
10.0 km |
|
|
|