Notes
Walked 3 minutes
Ran 31 minutes @ 4.8........ran upstairs to BR
continued with intervals which included 1/4 mile at 5.5. Completed 3.5 miles in 45:07 (49:00 minus BR break)
HR 125 (75%) - 138 (83%) Calories 278 Time in zone - 23:50 minutes (Zone 132-148) (75%)
The run felt good, I think I will probably have to keep it at that speed.