2/7/2008
3:00 PM
4 mi
53:57
13:30 mi
New Balance 409 (Blue)
Walk 3 minutes
Ran 10 @ 4.8
Walk 2
Ran 3 @ 5
then started running intervals up to 5.7 mph, completed 4 miles today.
Calories 301 45% fat
My zone was set for a hard work out, changed it to moderate for next run.