| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
Cellcom Half-Marathon |
Interval |
11.7 mi |
3:07:35 |
16:01 |
 |
| 5/5/2012 |
Run |
Random |
Interval |
4.0 mi |
49:03 |
12:14 |
|
| 4/30/2012 |
Run |
Random |
Interval |
8.0 mi |
1:37:23 |
12:11 |
|
| 4/27/2012 |
Run |
Random |
Interval |
6.0 mi |
1:15:13 |
12:33 |
|
| 4/25/2012 |
Run |
Random |
Interval |
4.0 mi |
49:50 |
12:28 |
|
| 4/21/2012 |
Run |
Random |
Interval |
3.0 mi |
35:48 |
11:56 |
|
| 3/24/2012 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
36:05 |
11:53 |
|
| 3/19/2012 |
Run |
Random |
Interval |
6.3 mi |
1:18:38 |
12:32 |
|
| 2/25/2012 |
Run |
Random |
Interval |
6.4 mi |
1:18:21 |
12:15 |
|
| 1/20/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
35:08 |
11:43 |
|
| 1/18/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
25:20 |
12:40 |
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 11/30/2011 |
Run |
Treadmill |
Interval |
1.5 mi |
17:03 |
11:22 |
|
| 11/29/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:14 |
11:45 |
|
| 11/28/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:17 |
11:09 |
|
| 11/27/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
45:32 |
11:23 |
|
| 11/23/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
23:18 |
11:39 |
|
| 11/19/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:47 |
11:14 |
|
| 11/18/2011 |
Run |
Random |
Interval |
2.5 mi |
28:30 |
11:24 |
|
| 11/17/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:10 |
11:44 |
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:37 |
11:50 |
|
| 11/10/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
34:31 |
11:31 |
|
| 11/7/2011 |
Run |
Random |
Interval |
0.6 mi |
7:03 |
12:50 |
|
| 11/6/2011 |
Run |
Random |
Interval |
2.0 mi |
23:03 |
11:25 |
|
| 10/28/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:32 |
11:06 |
|
| 10/21/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
32:50 |
10:57 |
|
| 10/5/2011 |
Run |
Random |
Interval |
3.1 mi |
35:12 |
11:29 |
|
| 8/31/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
33:51 |
11:17 |
|
| 8/3/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
23:27 |
11:44 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/3/2012 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.0 mi |
47:05 |
11:47 |
|
| 9/29/2012 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Easy |
3.3 mi |
39:05 |
11:56 |
|
| 9/26/2012 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:52 |
11:49 |
|
| 8/6/2012 |
Run |
Random |
Easy |
2.0 mi |
22:34 |
11:14 |
|
| 8/6/2012 |
Run |
Random |
Easy |
0.5 mi |
5:36 |
10:58 |
|
| 6/22/2012 |
Run |
Random |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 6/6/2012 |
Run |
Random |
Easy |
4.0 mi |
46:07 |
11:32 |
|
| 3/31/2012 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:42 |
11:48 |
|
| 3/31/2012 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 3/21/2012 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:26 |
11:57 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 7/27/2011 |
Run |
Random |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 6/30/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
22:18 |
10:41 |
|