| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
37:17 |
12:02 |
 |
| 1/13/2009 |
Run |
Treadmill |
Treadmill |
3.5 mi |
43:50 |
12:32 |
|
| 1/15/2009 |
Run |
Treadmill |
Treadmill |
2.5 mi |
32:00 |
12:48 |
|
| 1/17/2009 |
Run |
Treadmill |
Treadmill |
2.5 mi |
31:13 |
12:30 |
|
| 1/19/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
37:53 |
12:14 |
|
| 1/22/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
37:43 |
12:10 |
|
| 1/23/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
12:30 |
12:30 |
|
| 1/24/2009 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:40 |
12:16 |
|
| 1/26/2009 |
Run |
Treadmill |
2:1 Galloway |
3.5 mi |
44:19 |
12:40 |
|
| 1/28/2009 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
47:33 |
11:54 |
|
| 1/30/2009 |
Run |
Treadmill |
4:1 Galloway |
4.0 mi |
46:30 |
11:38 |
|
| 1/31/2009 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:16 |
10:16 |
|
| 2/2/2009 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
13:46 |
13:46 |
|
| 2/3/2009 |
Run |
Treadmill |
3:1 Galloway |
1.0 mi |
12:09 |
12:09 |
|
| 2/3/2009 |
Run |
Treadmill |
4:1 Galloway |
3.5 mi |
43:36 |
12:28 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:24 |
12:34 |
|
| 2/6/2009 |
Run |
Treadmill |
4:1 Galloway |
2.5 mi |
31:26 |
12:35 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 2/13/2009 |
Run |
Treadmill |
4:1 Galloway |
1.5 mi |
19:00 |
12:40 |
|
| 2/14/2009 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
25:16 |
12:38 |
|
| 2/14/2009 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:50 |
11:50 |
|
| 2/14/2009 |
Run |
Treadmill |
4:1 Galloway |
2.0 mi |
25:00 |
12:30 |
|
| 2/15/2009 |
Run |
Treadmill |
3:1 Galloway |
0.5 mi |
5:37 |
11:14 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:13 |
12:26 |
|
| 2/15/2009 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
18:51 |
12:34 |
|
| 2/18/2009 |
Run |
Treadmill |
3:1 Galloway |
1.0 mi |
12:24 |
12:24 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 2/18/2009 |
Run |
Treadmill |
4:1 Galloway |
1.0 mi |
12:24 |
12:24 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:07 |
12:27 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:54 |
12:22 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 2/26/2009 |
Run |
Treadmill |
4:1 Galloway |
3.0 mi |
37:10 |
12:24 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:23 |
12:10 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:33 |
12:38 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:07 |
12:23 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
14:44 |
11:48 |
|
| 3/28/2009 |
Run |
Treadmill |
4:1 Galloway |
1.3 mi |
15:18 |
12:15 |
|
| 4/1/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
31:28 |
12:36 |
|
| 4/2/2009 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
36:55 |
12:19 |
|
| 4/4/2009 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
34:43 |
11:35 |
|
| 4/8/2009 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
50:26 |
12:37 |
|
| 4/10/2009 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
25:52 |
12:56 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:24 |
12:53 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 4/21/2009 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
24:30 |
12:15 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
58:19 |
11:40 |
|
| 4/27/2009 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
36:15 |
12:05 |
|
| 4/29/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
36:25 |
12:09 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
28:12 |
12:32 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
27:38 |
12:17 |
|
| 5/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:51 |
12:13 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 5/14/2009 |
Run |
Treadmill |
4:1 Galloway |
3.0 mi |
37:19 |
12:27 |
|
| 5/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 5/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:36 |
11:53 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 5/27/2009 |
Run |
Treadmill |
2:1 Galloway |
2.5 mi |
30:20 |
12:08 |
|
| 5/31/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:17 |
11:09 |
|
| 6/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:20 |
12:10 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 6/21/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
27:00 |
10:48 |
|
| 6/21/2009 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
16:51 |
11:14 |
|
| 6/24/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 6/26/2009 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
37:00 |
12:20 |
|
| 7/1/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
13:11 |
13:11 |
|
| 7/1/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
13:16 |
13:16 |
|
| 7/8/2009 |
Run |
Treadmill |
50:50 |
2.0 mi |
22:14 |
11:07 |
|
| 7/10/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:46 |
11:56 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 8/10/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
32:52 |
10:58 |
|
| 8/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/19/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
23:00 |
11:30 |
|
| 8/20/2009 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
22:52 |
11:26 |
|
| 8/23/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
26:48 |
13:24 |
|
| 8/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 8/28/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:30 |
11:30 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 9/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 9/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 9/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 9/22/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
45:24 |
11:21 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 9/26/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 9/27/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
11:32 |
11:32 |
|
| 10/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:56 |
11:18 |
|
| 10/4/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 10/5/2009 |
Run |
Treadmill |
3:1 Galloway |
3.1 mi |
37:13 |
12:01 |
|
| 10/6/2009 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
47:23 |
11:51 |
|
|