| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/5/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
1:00:00 |
20:00 |
 |
| 11/18/2022 |
Run |
Treadmill |
Treadmill |
3.0 mi |
59:02 |
19:41 |
|
| 4/27/2020 |
Run |
Treadmill |
Walk |
1.5 mi |
29:00 |
19:20 |
|
| 12/26/2008 |
Run |
Treadmill |
Speed Walk |
1.6 mi |
30:00 |
18:45 |
|
| 11/13/2019 |
Run |
Treadmill |
Walk |
1.8 mi |
31:14 |
17:51 |
|
| 8/7/2022 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
16:50 |
16:50 |
|
| 10/11/2019 |
Run |
Treadmill |
Treadmill |
3.0 mi |
50:25 |
16:49 |
|
| 11/6/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
16:43 |
16:43 |
|
| 2/13/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
48:45 |
16:15 |
|
| 11/16/2022 |
Run |
Treadmill |
Treadmill |
0.8 mi |
12:08 |
16:11 |
|
| 7/12/2017 |
Run |
Treadmill |
C 2 5k |
1.8 mi |
28:56 |
16:05 |
|
| 8/17/2014 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
4:00 |
16:00 |
|
| 1/4/2013 |
Run |
Treadmill |
Treadmill |
0.3 mi |
4:00 |
16:00 |
|
| 2/15/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
8:00 |
16:00 |
|
| 1/30/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
4:00 |
16:00 |
|
| 11/13/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.3 mi |
19:51 |
15:53 |
|
| 12/22/2008 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
3:54 |
15:36 |
|
| 9/1/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
19:28 |
15:35 |
|
| 8/10/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:50 |
15:20 |
|
| 10/26/2017 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
15:00 |
15:00 |
|
| 10/28/2016 |
Run |
Treadmill |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 8/9/2014 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
15:00 |
15:00 |
|
| 4/27/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:45 |
15:00 |
|
| 12/8/2008 |
Run |
Treadmill |
Speed Walk |
0.5 mi |
7:30 |
15:00 |
|
| 12/7/2008 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
3:45 |
15:00 |
|
| 1/22/2009 |
Walk |
Treadmill |
Walk |
0.4 mi |
6:00 |
15:00 |
|
| 4/23/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:29 |
14:58 |
|
| 3/28/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:44 |
14:56 |
|
| 11/8/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:51 |
14:51 |
|
| 5/9/2019 |
Run |
Treadmill |
Treadmill |
3.0 mi |
44:28 |
14:50 |
|
| 1/23/2009 |
Walk |
Treadmill |
Walk |
1.0 mi |
14:47 |
14:47 |
|
| 1/27/2009 |
Walk |
Treadmill |
Walk |
3.0 mi |
44:19 |
14:47 |
|
| 2/3/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:23 |
14:46 |
|
| 11/9/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:45 |
14:45 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
29:29 |
14:45 |
|
| 11/14/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.3 mi |
18:25 |
14:44 |
|
| 11/10/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:44 |
14:44 |
|
| 12/26/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
29:27 |
14:44 |
|
| 10/11/2015 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
5:00 |
14:43 |
|
| 6/14/2019 |
Run |
Treadmill |
Treadmill Mixer |
3.0 mi |
44:00 |
14:40 |
|
| 12/11/2014 |
Run |
Treadmill |
Speed Walk |
1.5 mi |
22:00 |
14:40 |
|
| 1/19/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:30 |
14:30 |
|
| 11/16/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.3 mi |
18:07 |
14:30 |
|
| 1/19/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:28 |
14:28 |
|
| 1/18/2017 |
Run |
Treadmill |
C 2 5k |
1.0 mi |
14:28 |
14:28 |
|
| 5/23/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:37 |
14:28 |
|
| 3/9/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:14 |
14:28 |
|
| 2/8/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:37 |
14:28 |
|
| 1/19/2009 |
Walk |
Treadmill |
Walk |
0.2 mi |
2:10 |
14:27 |
|
| 11/12/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:25 |
14:25 |
|
| 11/15/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.3 mi |
18:00 |
14:24 |
|
| 1/18/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:21 |
14:21 |
|
| 10/28/2017 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:21 |
14:21 |
|
| 1/20/2014 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
14:21 |
14:21 |
|
| 1/24/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:09 |
14:18 |
|
| 12/3/2010 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:08 |
14:16 |
|
| 3/14/2013 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
14:15 |
14:15 |
|
| 1/31/2009 |
Walk |
Treadmill |
Walk |
1.0 mi |
14:14 |
14:14 |
|
| 4/5/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:33 |
14:12 |
|
| 1/11/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:10 |
14:10 |
|
| 1/21/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
14:07 |
14:07 |
|
| 11/4/2016 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:31 |
14:06 |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 10/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 1/31/2013 |
Run |
Treadmill |
Treadmill |
0.3 mi |
3:30 |
14:00 |
|
| 1/9/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:00 |
14:00 |
|
| 2/8/2010 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:30 |
14:00 |
|
| 6/8/2009 |
Walk |
Treadmill |
Walk |
1.0 mi |
14:00 |
14:00 |
|
| 5/13/2009 |
Walk |
Treadmill |
Walk |
1.0 mi |
14:00 |
14:00 |
|
| 1/10/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
41:53 |
13:58 |
|
| 9/29/2008 |
Run |
Treadmill |
4:1 Galloway |
4.0 mi |
55:49 |
13:58 |
|
| 12/29/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
41:38 |
13:53 |
|
| 8/8/2014 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
13:52 |
13:52 |
|
| 3/29/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
41:35 |
13:52 |
|
| 1/29/2015 |
Run |
Treadmill |
1:1 Galloway |
0.7 mi |
10:07 |
13:52 |
|
| 4/8/2010 |
Walk |
Treadmill |
Walk |
0.4 mi |
4:51 |
13:52 |
|
| 3/9/2011 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
20:43 |
13:49 |
|
| 12/19/2014 |
Run |
Treadmill |
C 2 5k |
2.0 mi |
27:37 |
13:49 |
|
| 2/17/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:48 |
13:48 |
|
| 3/26/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
31:00 |
13:47 |
|
| 2/2/2009 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
13:46 |
13:46 |
|
| 3/28/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
34:23 |
13:46 |
|
| 3/2/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
34:18 |
13:44 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
45:00 |
13:44 |
|
| 4/5/2014 |
Run |
Treadmill |
1:1 Galloway |
10.0 mi |
2:16:49 |
13:41 |
|
| 5/30/2015 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
41:00 |
13:40 |
|
| 11/4/2014 |
Run |
Treadmill |
C 2 5k |
3.3 mi |
44:22 |
13:40 |
|
| 1/30/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:39 |
13:39 |
|
| 2/29/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
54:26 |
13:37 |
|
| 3/23/2015 |
Run |
Treadmill |
1:1 Galloway |
2.5 mi |
34:00 |
13:36 |
|
| 7/18/2014 |
Run |
Treadmill |
Speed Walk |
4.1 mi |
55:00 |
13:35 |
|
| 2/4/2013 |
Run |
Treadmill |
Treadmill |
0.8 mi |
10:11 |
13:35 |
|
| 9/6/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
20:22 |
13:35 |
|
| 11/13/2014 |
Run |
Treadmill |
C 2 5k |
2.1 mi |
27:49 |
13:35 |
|
| 2/22/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:34 |
13:34 |
|
| 12/23/2014 |
Run |
Treadmill |
C 2 5k |
1.5 mi |
20:20 |
13:34 |
|
| 12/5/2008 |
Run |
Treadmill |
Treadmill |
2.3 mi |
30:30 |
13:34 |
|
| 1/1/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
42:00 |
13:33 |
|
| 1/29/2014 |
Run |
Treadmill |
Speed Walk |
3.3 mi |
44:00 |
13:33 |
|
| 12/28/2007 |
Run |
Treadmill |
Interval |
3.3 mi |
44:00 |
13:33 |
|
|