| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/21/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
27:00 |
10:48 |
 |
| 1/31/2009 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:16 |
10:16 |
|
| 6/14/2008 |
Run |
Bellin Run |
Race |
6.2 mi |
1:16:28 |
12:20 |
|
| 11/27/2008 |
Run |
Turkey Trot 2008 |
Race |
5.0 mi |
58:23 |
11:41 |
|
| 5/17/2009 |
Run |
Cellcom 5k |
Race |
3.1 mi |
32:54 |
10:37 |
|
| 6/13/2009 |
Run |
Bellin Run |
Race |
6.2 mi |
1:14:45 |
12:04 |
|
| 9/11/2008 |
Run |
3.1 mile loop |
4:1 Galloway |
3.1 mi |
36:09 |
11:40 |
|
| 9/23/2008 |
Run |
3.1 mile loop |
4:1 Galloway |
3.1 mi |
37:34 |
12:08 |
|
| 9/29/2008 |
Run |
Treadmill |
4:1 Galloway |
4.0 mi |
55:49 |
13:58 |
|
| 10/2/2008 |
Run |
Treadmill |
4:1 Galloway |
4.3 mi |
50:37 |
11:55 |
|
| 10/8/2008 |
Run |
Treadmill |
4:1 Galloway |
2.0 mi |
25:00 |
12:30 |
|
| 1/30/2009 |
Run |
Treadmill |
4:1 Galloway |
4.0 mi |
46:30 |
11:38 |
|
| 1/10/2009 |
Run |
Treadmill |
Treadmill |
1.8 mi |
22:22 |
12:47 |
|
| 1/11/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
37:17 |
12:02 |
|
| 5/31/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:17 |
11:09 |
|
| 1/28/2009 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
47:33 |
11:54 |
|
| 5/19/2009 |
Run |
Glenfield > home |
3:1 Galloway |
2.6 mi |
27:57 |
10:45 |
|
| 5/31/2009 |
Run |
Madison - Jubilee - Sprecter |
3:1 Galloway |
3.1 mi |
36:43 |
11:53 |
|
| 6/18/2009 |
Run |
3.1 mile loop |
3:1 Galloway |
3.1 mi |
36:36 |
11:49 |
|
| 6/21/2009 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
16:51 |
11:14 |
|
| 5/5/2009 |
Run |
Glenfield > home |
2:1 Galloway |
2.6 mi |
34:28 |
13:16 |
|
| 6/10/2008 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
50:19 |
16:14 |
|
| 6/18/2008 |
Run |
Random Route |
Speed Walk |
5.0 mi |
1:10:15 |
14:03 |
|
| 8/14/2008 |
Run |
Biolozynski |
Speed Walk |
4.1 mi |
1:01:07 |
14:46 |
|
| 8/18/2008 |
Run |
Random Route |
Speed Walk |
6.0 mi |
1:30:01 |
15:01 |
|
| 9/18/2008 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
44:00 |
14:12 |
|
| 10/11/2008 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
47:37 |
15:22 |
|