| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/18/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
42:57 |
13:13 |
 |
| 3/10/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 1/3/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
46:23 |
13:16 |
|
| 5/5/2009 |
Run |
Glenfield > home |
2:1 Galloway |
2.6 mi |
34:28 |
13:16 |
|
| 9/1/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
41:09 |
13:17 |
|
| 11/4/2008 |
Run |
Home to County B via Glenfield - Redwood & Back |
Easy |
5.5 mi |
1:13:29 |
13:18 |
|
| 1/20/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
46:31 |
13:18 |
|
| 2/19/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:15 |
13:19 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:17 |
13:20 |
|
| 1/16/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 4/9/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 2/1/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
47:00 |
13:26 |
|
| 3/31/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
1:00:51 |
13:32 |
|
| 12/28/2007 |
Run |
Treadmill |
Interval |
3.3 mi |
44:00 |
13:33 |
|
| 3/17/2008 |
Run |
Ellipitical |
Interval |
2.5 mi |
34:20 |
13:44 |
|
| 12/29/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
41:38 |
13:53 |
|
| 9/29/2008 |
Run |
Treadmill |
4:1 Galloway |
4.0 mi |
55:49 |
13:58 |
|
| 1/10/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
41:53 |
13:58 |
|
| 6/18/2008 |
Run |
Random Route |
Speed Walk |
5.0 mi |
1:10:15 |
14:03 |
|
| 6/19/2008 |
Run |
Madison - Jubilee |
Easy |
2.9 mi |
40:58 |
14:08 |
|
| 9/18/2008 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
44:00 |
14:12 |
|
| 4/15/2008 |
Run |
Pineview - South Chase 4.67 |
Interval |
4.7 mi |
1:07:00 |
14:21 |
|
| 12/26/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
29:27 |
14:44 |
|
| 8/14/2008 |
Run |
Biolozynski |
Speed Walk |
4.1 mi |
1:01:07 |
14:46 |
|
| 8/18/2008 |
Run |
Random Route |
Speed Walk |
6.0 mi |
1:30:01 |
15:01 |
|
| 10/11/2008 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
47:37 |
15:22 |
|
| 6/10/2008 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
50:19 |
16:14 |
|