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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/27/2010
Swim
IM circle pool
Free Style
250.0 yd
12/1/2009
Weights
3:00
1/5/2011
Weights
0:05
1/6/2011
Weights
0:05
6/1/2009
Bike
Exercise Bike - Cross Country
Interval
11.4 mi
44:00
3:52
6/2/2009
Bike
Exercise Bike - Cross Country
Interval
10.2 mi
35:17
3:28
6/3/2009
Bike
Exercise Bike - Cross Country
Interval
11.6 mi
44:54
3:53
6/4/2009
Bike
Exercise Bike - Cross Country
Interval
11.1 mi
41:17
3:44
6/5/2009
Bike
Exercise Bike - Cross Country
Interval
10.9 mi
39:55
3:40
6/9/2009
Bike
Exercise Bike - Cross Country
Interval
9.3 mi
34:00
3:40
6/10/2009
Bike
Exercise Bike - Cross Country
Interval
10.9 mi
40:14
3:42
6/11/2009
Bike
Exercise Bike - Cross Country
Interval
11.0 mi
40:36
3:42
6/12/2009
Bike
Exercise Bike - Cross Country
Interval
11.6 mi
45:38
3:57
6/15/2009
Bike
Exercise Bike - Cross Country
Interval
10.9 mi
40:16
3:42
6/17/2009
Bike
Exercise Bike - Cross Country
Interval
15.4 mi
1:01:30
4:00
6/18/2009
Bike
Exercise Bike - Cross Country
Interval
12.1 mi
46:00
3:49
7/19/2009
Bike
Exercise Bike - Cross Country
Interval
7.9 mi
31:23
3:59
7/30/2009
Bike
Bike to Work
Interval
5.0 mi
22:00
4:24
9/15/2009
Bike
Bike to Work
Interval
5.0 mi
25:00
5:00
11/5/2009
Bike
Exercise Bike - Cross Country
Interval
13.0 mi
48:12
3:43
11/30/2009
Bike
Exercise Bike - Cross Country
Interval
6.2 mi
22:00
3:33
12/1/2009
Bike
Exercise Bike - Cross Country
Interval
8.8 mi
30:00
3:25
12/2/2009
Bike
Exercise Bike - Cross Country
Interval
8.1 mi
30:00
3:43
1/15/2010
Bike
Exercise Bike - Cross Country
Interval
11.4 mi
44:04
3:52
1/16/2010
Bike
Exercise Bike - Cross Country
Interval
11.2 mi
42:32
3:48
1/19/2010
Bike
Exercise Bike - Cross Country
Interval
11.6 mi
45:25
3:55
1/21/2010
Bike
Exercise Bike - Cross Country
Interval
19.6 mi
1:17:29
3:58
1/28/2010
Bike
Exercise Bike - Cross Country
Interval
19.8 mi
1:18:42
3:59
2/1/2010
Bike
Exercise Bike - Cross Country
Interval
19.0 mi
1:12:26
3:49
2/2/2010
Bike
Exercise Bike - Cross Country
Interval
19.8 mi
1:18:34
3:59
2/4/2010
Bike
Exercise Bike - Cross Country
Interval
20.0 mi
1:19:38
3:59
2/10/2010
Bike
Exercise Bike - Cross Country
Interval
11.0 mi
40:49
3:43
2/11/2010
Bike
Exercise Bike - Cross Country
Interval
6.0 mi
25:00
4:10
2/11/2010
Bike
Exercise Bike - Cross Country
Interval
11.0 mi
41:00
3:44
2/11/2010
Bike
Exercise Bike - Cross Country
Interval
19.6 mi
1:16:53
3:56
2/15/2010
Bike
Exercise Bike - Cross Country
Interval
20.0 mi
1:19:20
3:58
2/16/2010
Bike
Exercise Bike - Cross Country
Interval
20.1 mi
1:21:17
4:03
2/18/2010
Bike
Exercise Bike - Cross Country
Interval
19.7 mi
1:17:42
3:57
2/23/2010
Bike
Exercise Bike - Cross Country
Interval
19.8 mi
1:18:50
3:59
2/24/2010
Bike
Exercise Bike - Cross Country
Interval
18.3 mi
1:07:30
3:42
2/25/2010
Bike
Exercise Bike - Cross Country
Interval
19.0 mi
1:12:21
3:49
2/26/2010
Bike
Exercise Bike - Cross Country
Interval
18.7 mi
1:09:49
3:45
3/1/2010
Bike
Exercise Bike - Cross Country
Interval
19.3 mi
1:14:51
3:53
3/2/2010
Bike
Exercise Bike - Cross Country
Interval
19.2 mi
1:13:58
3:52
3/3/2010
Bike
Exercise Bike - Cross Country
Interval
19.4 mi
1:15:40
3:55
3/4/2010
Bike
Exercise Bike - Cross Country
Interval
19.9 mi
1:19:38
4:01
3/9/2010
Bike
Exercise Bike - Cross Country
Interval
5.1 mi
20:21
4:00
5/17/2010
Bike
Bike - Work
Interval
5.0 mi
5/17/2010
Bike
Bike - Work
Interval
5.0 mi
5/18/2010
Bike
Bike - Work
Interval
5.0 mi
9/8/2010
Bike
Interval
12.4 mi
53:22
4:19
9/9/2010
Bike
Interval
12.3 mi
52:00
4:14
9/14/2010
Bike
Interval
12.5 mi
54:13
4:21
9/15/2010
Bike
Interval
12.5 mi
53:41
4:18
9/21/2010
Bike
Interval
21.0 mi
1:31:07
4:21
9/22/2010
Bike
Interval
21.3 mi
1:33:42
4:24
10/4/2010
Bike
Default
11.3 mi
50:00
4:26
10/5/2010
Bike
Default
21.3 mi
1:31:38
4:19
10/6/2010
Bike
Default
21.2 mi
1:33:12
4:24
10/13/2010
Bike
Default
20.0 mi
1:21:51
4:06
1/5/2011
Bike
Default
10.2 mi
42:41
4:12
1/6/2011
Bike
Default
10.1 mi
41:52
4:09
1/7/2011
Bike
Default
9.7 mi
38:23
3:58
1/11/2011
Bike
Default
9.8 mi
38:57
3:59
1/12/2011
Bike
Default
9.8 mi
39:27
4:02
1/13/2011
Bike
Default
9.8 mi
39:41
4:03
1/17/2011
Bike
Default
9.8 mi
39:10
4:00
1/18/2011
Bike
Default
11.5 mi
44:55
3:55
1/19/2011
Bike
Default
11.4 mi
44:25
3:54
1/20/2011
Bike
Default
11.4 mi
44:26
3:54
1/27/2011
Bike
Default
2.8 mi
11:31
4:07
3/8/2011
Bike
Default
11.2 mi
43:32
3:54
3/9/2011
Bike
Default
11.7 mi
46:52
4:01
10/21/2007
Other
Default
13.1 mi
1:43:43
7:56
1/1/2008
Other
Default
3.1 mi
32:31
10:22
1/2/2008
Other
Default
3.1 mi
27:15
8:46
1/3/2008
Other
Default
4.1 mi
37:48
9:08
1/4/2008
Other
Default
5.0 mi
45:46
9:05
1/5/2008
Other
Default
3.2 mi
27:08
8:36
1/6/2008
Other
Default
3.2 mi
29:34
9:24
1/7/2008
Other
Default
3.2 mi
28:43
9:04
1/7/2008
Other
Default
1.0 mi
7:18
7:18
1/8/2008
Other
Default
5.0 mi
44:43
8:57
1/9/2008
Other
Default
5.0 mi
44:21
8:53
1/10/2008
Other
Default
6.0 mi
52:08
8:42
1/11/2008
Other
Default
4.1 mi
35:54
8:45
1/12/2008
Other
Default
0.5 mi
18:28
37:42
1/12/2008
Other
Default
3.1 mi
28:30
9:10
1/13/2008
Other
Default
3.2 mi
26:02
8:13
1/14/2008
Other
Default
4.2 mi
33:11
8:00
1/15/2008
Other
Default
4.6 mi
42:31
9:17
1/16/2008
Other
Default
6.0 mi
55:17
9:13
1/17/2008
Other
Default
10.5 mi
1:36:53
9:12
1/18/2008
Other
Default
0.6 mi
6:14
9:45
1/18/2008
Other
Default
3.2 mi
27:49
8:49
1/19/2008
Other
Default
3.2 mi
29:24
9:21
1/20/2008
Other
Default
3.2 mi
27:29
8:41
1/21/2008
Other
Default
3.1 mi
27:37
8:52
1/22/2008
Other
Default
3.1 mi
31:55
10:14
1/23/2008
Other
Default
3.1 mi
26:51
8:35
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