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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/1/2009
Weights
3:00
1/5/2011
Weights
0:05
1/6/2011
Weights
0:05
1/27/2010
Swim
IM circle pool
Free Style
250.0 yd
5/17/2010
Bike
Bike - Work
Interval
5.0 mi
5/17/2010
Bike
Bike - Work
Interval
5.0 mi
5/18/2010
Bike
Bike - Work
Interval
5.0 mi
7/11/2010
Run
Default
1.0 mi
7/13/2010
Run
Default
2.1 mi
8/1/2010
Run
Default
3.0 mi
8/3/2010
Run
Default
3.0 mi
8/4/2010
Run
Default
3.0 mi
8/6/2010
Run
Default
3.6 mi
8/8/2010
Run
Default
4.5 mi
8/10/2010
Run
Default
5.0 mi
8/12/2010
Run
Default
6.1 mi
8/15/2010
Run
Default
6.0 mi
8/16/2010
Run
Default
6.0 mi
8/18/2010
Run
Default
6.0 mi
8/20/2010
Run
Default
6.0 mi
8/21/2010
Run
Default
8.0 mi
8/24/2010
Run
Default
8.2 mi
8/25/2010
Run
Default
8.1 mi
8/28/2010
Run
Default
10.0 mi
8/31/2010
Run
Default
6.6 mi
9/5/2010
Run
Default
13.1 mi
9/9/2010
Run
Default
4.2 mi
9/13/2010
Run
Default
4.1 mi
9/22/2010
Run
Default
3.4 mi
9/28/2010
Run
Default
4.2 mi
9/29/2010
Run
Default
2.8 mi
10/5/2010
Run
Default
4.5 mi
10/12/2010
Run
Default
4.2 mi
10/26/2010
Run
Default
4.6 mi
1/5/2011
Run
Default
3.1 mi
1/6/2011
Run
Default
3.1 mi
1/7/2011
Run
Default
3.1 mi
1/8/2011
Run
Default
4.0 mi
1/10/2011
Run
Default
3.4 mi
1/11/2011
Run
Default
3.1 mi
1/12/2011
Run
Default
3.3 mi
1/13/2011
Run
Default
3.2 mi
1/15/2011
Run
Default
5.8 mi
1/17/2011
Run
Default
3.1 mi
1/18/2011
Run
Default
3.1 mi
1/19/2011
Run
Default
3.2 mi
1/20/2011
Run
Default
3.4 mi
1/24/2011
Run
Default
4.2 mi
1/27/2011
Run
Default
3.3 mi
12/1/2009
Bike
Exercise Bike - Cross Country
Interval
8.8 mi
30:00
3:25
6/2/2009
Bike
Exercise Bike - Cross Country
Interval
10.2 mi
35:17
3:28
11/30/2009
Bike
Exercise Bike - Cross Country
Interval
6.2 mi
22:00
3:33
6/9/2009
Bike
Exercise Bike - Cross Country
Interval
9.3 mi
34:00
3:40
6/5/2009
Bike
Exercise Bike - Cross Country
Interval
10.9 mi
39:55
3:40
2/24/2010
Bike
Exercise Bike - Cross Country
Interval
18.3 mi
1:07:30
3:42
6/11/2009
Bike
Exercise Bike - Cross Country
Interval
11.0 mi
40:36
3:42
6/10/2009
Bike
Exercise Bike - Cross Country
Interval
10.9 mi
40:14
3:42
6/15/2009
Bike
Exercise Bike - Cross Country
Interval
10.9 mi
40:16
3:42
12/2/2009
Bike
Exercise Bike - Cross Country
Interval
8.1 mi
30:00
3:43
11/5/2009
Bike
Exercise Bike - Cross Country
Interval
13.0 mi
48:12
3:43
2/10/2010
Bike
Exercise Bike - Cross Country
Interval
11.0 mi
40:49
3:43
6/4/2009
Bike
Exercise Bike - Cross Country
Interval
11.1 mi
41:17
3:44
2/11/2010
Bike
Exercise Bike - Cross Country
Interval
11.0 mi
41:00
3:44
2/26/2010
Bike
Exercise Bike - Cross Country
Interval
18.7 mi
1:09:49
3:45
1/16/2010
Bike
Exercise Bike - Cross Country
Interval
11.2 mi
42:32
3:48
6/18/2009
Bike
Exercise Bike - Cross Country
Interval
12.1 mi
46:00
3:49
2/25/2010
Bike
Exercise Bike - Cross Country
Interval
19.0 mi
1:12:21
3:49
2/1/2010
Bike
Exercise Bike - Cross Country
Interval
19.0 mi
1:12:26
3:49
3/2/2010
Bike
Exercise Bike - Cross Country
Interval
19.2 mi
1:13:58
3:52
6/1/2009
Bike
Exercise Bike - Cross Country
Interval
11.4 mi
44:00
3:52
1/15/2010
Bike
Exercise Bike - Cross Country
Interval
11.4 mi
44:04
3:52
6/3/2009
Bike
Exercise Bike - Cross Country
Interval
11.6 mi
44:54
3:53
3/1/2010
Bike
Exercise Bike - Cross Country
Interval
19.3 mi
1:14:51
3:53
3/8/2011
Bike
Default
11.2 mi
43:32
3:54
1/19/2011
Bike
Default
11.4 mi
44:25
3:54
1/20/2011
Bike
Default
11.4 mi
44:26
3:54
3/3/2010
Bike
Exercise Bike - Cross Country
Interval
19.4 mi
1:15:40
3:55
6/7/2008
Other
Default
13.8 mi
53:45
3:55
1/18/2011
Bike
Default
11.5 mi
44:55
3:55
1/19/2010
Bike
Exercise Bike - Cross Country
Interval
11.6 mi
45:25
3:55
2/11/2010
Bike
Exercise Bike - Cross Country
Interval
19.6 mi
1:16:53
3:56
6/12/2009
Bike
Exercise Bike - Cross Country
Interval
11.6 mi
45:38
3:57
2/18/2010
Bike
Exercise Bike - Cross Country
Interval
19.7 mi
1:17:42
3:57
1/21/2010
Bike
Exercise Bike - Cross Country
Interval
19.6 mi
1:17:29
3:58
1/7/2011
Bike
Default
9.7 mi
38:23
3:58
2/15/2010
Bike
Exercise Bike - Cross Country
Interval
20.0 mi
1:19:20
3:58
2/2/2010
Bike
Exercise Bike - Cross Country
Interval
19.8 mi
1:18:34
3:59
7/19/2009
Bike
Exercise Bike - Cross Country
Interval
7.9 mi
31:23
3:59
1/11/2011
Bike
Default
9.8 mi
38:57
3:59
1/28/2010
Bike
Exercise Bike - Cross Country
Interval
19.8 mi
1:18:42
3:59
2/23/2010
Bike
Exercise Bike - Cross Country
Interval
19.8 mi
1:18:50
3:59
2/4/2010
Bike
Exercise Bike - Cross Country
Interval
20.0 mi
1:19:38
3:59
3/9/2010
Bike
Exercise Bike - Cross Country
Interval
5.1 mi
20:21
4:00
6/17/2009
Bike
Exercise Bike - Cross Country
Interval
15.4 mi
1:01:30
4:00
1/17/2011
Bike
Default
9.8 mi
39:10
4:00
3/4/2010
Bike
Exercise Bike - Cross Country
Interval
19.9 mi
1:19:38
4:01
3/9/2011
Bike
Default
11.7 mi
46:52
4:01
1/12/2011
Bike
Default
9.8 mi
39:27
4:02
2/16/2010
Bike
Exercise Bike - Cross Country
Interval
20.1 mi
1:21:17
4:03
1/13/2011
Bike
Default
9.8 mi
39:41
4:03
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