Notes
COMMENTS: Down in Somerset for Xmas. Left leg a bit sore from Sunday, but felt strong enough to go for a run. Lateralis was a bit tender at the beginning, but went away after the first mile and there were no problems after that. Good strong run, felt relaxed and smooth most of the way, but sitll working a little hard on the hills, so the HR crept up a bit.
3.6 (7:53 - 138/151)
4.7 (8:01 - 147/154)
www.gmap-pedometer.com/?r=603060
1st part all downhill, 2nd half, mostly uphill.
Run very similar to September 21, 2006 run