Run: Easy Previous Next

12/26/2006

7:30 PM

7.5 mi

1:00:00

8:00 mi

Health

165 lb
146 bpm
168 bpm
3918
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Notes

COMMENTS: Treadmill run. Was a bit worried about running on back-back days, esp since leg was a bit sore this morning. Leg was a bit sore at the beginning, but went away after about a mile.

25 min. @ 7.5, 15 min. 1 min. @ 7.0 + 30 sec @ 12.0, 20 min. @ 7.0

Feeling stronger now on runs. Strides were a bit tough to finish, but not as exhausted over the last 20 min.

25 min. - 3.12m (8:00 - 140/151)

15 min. - 2.05m (7:19 - 159/168)

20 min. - 2.33m (8:35 - 144/168)

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