Notes
COMMENTS: back bridge on ball (lift and leg raise), 10 per
Side plank (lift, abd/add), 10 per side
front plank (single and double), 10 per
back plank (leg raise), 10 per
side plank (add/abd), 10 per
front plank (single to the side), 10 per
single leg half squat w/ pulley (4 sides), 10 per, 30lb
balance beam, 10 per, 2x10lb
balance beam twist, 10 per, 10lb
shin raises, 2x30
calf jumps, 2x20
Plantar starting get a sore... hope it doesn't develop into PF.