Notes
COMMENTS: Tired again this morning... late nights and NBA play-offs cutting into sleep.
3 miles easy to river, than 5 miles hard (trying to maintain around 165 bpm), then 2 miles easy back home. Really tough to keep pace towards the end. Not sure if 6:30 pace is doable for HM, but maybe just tired today.
Tempo portion: 6:40 (164/172)
8:20 (135/169?)
8:07 (136/141)
8:50 (138/146)
6:39 (158/164)
6:38 (164/166)
6:32 (165/168)
6:43 (166/168)
6:48 (169/172)
9:20 (145/172)
8:17 (143/151)
1196 Cal