Notes
COMMENTS: Went with CK to Chris'. 15 min. warm-up on the bike then did the following:
Side plank (lift and leg raise), 10 per side
back bridge on ball (lift and leg raise), 10 per
back plank (leg raise), 10 per
front plank (single and double), 10 per
side plank ball (add/abd), 10 per
seated leg raise on ball, 10 per
push-up pos. on ball (leg raise), 10 per
single leg half squat (3 sides), 10 per, 2x10lb
balance beam, 12 per, 2x10lb
balance beam twist, 12 per, 10lb
plenty of stretching, a little yoga from Rodney Yee. Good stretching session.
Ate too much during dinner... fell asleep watching game.