Run: Tempo Previous Next

9/15/2006

3:00 PM

6.6 mi

44:30

6:45 mi

Health

165 lb
167 bpm
177 bpm
3448

Weather

75 F
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Notes

COMMENTS: RTB Leg 7

A little nervous at the beginning of the race. Settled into a very comfortable pace and tried to keep under 170 HR. Surprised I could hold it for the entire leg. Caught the team car and had to jog in a little, so time is projected.

www.gmap-pedometer.com/?r=440581

Comments