Notes
COMMENTS: Home to River Loop. Best run in a long time. At first, maintaining 155-160 HR was tough, but suddenly around mile 5, it became measurably easier. Maybe properly rehydrated by then? Could have gone another 5 miles at the same pace.
8:52 (127/142), 6:34 (150/155), 7:18 (154/161), 7:13 (155/162), 6:58 (156/161), 6:58 (158/162), 7:18 (159/162), 7:18 (159/163), 7:16 (160/165), 7:38 (160/167 uphill)