Notes
COMMENTS: Boston Fit run Bedford to Alewife and back. ~5 hrs sleep, but felt good by the time run started. Easy jog to Alewife. Caught Bill/Amy ~7m. MP 9-16m, then easy to the end. Started to bonk at around mile 18. Not sure if it was the knee, MP segment or 18m on Mon. Uphill finish as well. Still comfortable at the end.
7:48 (134/146)
8:17 (146/152)
9:06 (143/147)
8:37 (147/152)
8:41 (145/153)
8:41 (145/153)
9:54 (139/142)
8:10 (137/143)
55:05 (154/163, 7m)
7:45 (160/163)
9:47 (148/159)
9:27 (146/152)
9:38 (145/151)
10;14 (142/149)
10:07 (139/147)
8:11 (146/155)