12/30/2005
11:00 AM
18 mi
2:21:00
7:50 mi
Saucony (saucony grid)
COMMENTS: 2 miles easy (8:30 pace)
3 x 5 min (6:40 pace) with 1 min. RI (2.5 miles)
10 miles (7:00 pace)
1 mile easy