Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/29/2009 Run
Home to Oak Square
Cool-down 2.0 mi 16:50 8:25
1/29/2009 Run
Home to Oak Square
Tempo 4.4 mi 30:00 6:51
1/29/2009 Run
Home to Oak Square
Warm-up 2.0 mi 15:39 7:50